Canola oil vs. Walnut oil — In-Depth Nutrition Comparison
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Significant differences between canola oil and walnut oil
- Canola oil has more vitamin E, vitamin K, and monounsaturated fat; however, walnut oil is richer in polyunsaturated fat.
- Canola oil covers your daily vitamin E needs 114% more than walnut oil.
- Walnut oil has 5 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while walnut oil has 15µg.
- Canola oil contains less saturated fat.
Specific food types used in this comparison are Oil, canola and Oil, walnut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +4265% |
Contains more Vitamin KVitamin K | +375.3% |
Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 28.142g | 63.3g | 234% |
Vitamin E | 17.46mg | 0.4mg | 114% |
Monounsaturated fat | 63.276g | 22.8g | 101% |
Vitamin K | 71.3µg | 15µg | 47% |
Saturated fat | 7.365g | 9.1g | 8% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.395g | N/A | |
Choline | 0.2mg | 0.4mg | 0% |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
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Fats
~100g
~equal in
Carbs
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Water
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Contains less Sat. FatSaturated fat | -19.1% |
Contains more Mono. FatMonounsaturated fat | +177.5% |
Contains more Poly. FatPolyunsaturated fat | +124.9% |