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  6. Canola oil vs. Wild rice raw

Canola oil vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between Canola oil and Wild rice raw

  • Canola oil has more Vitamin E , and Vitamin K, however, Wild rice raw is richer in Phosphorus, Copper, Manganese, Zinc, Magnesium, Vitamin B3, and Vitamin B6.
  • Canola oil covers your daily Vitamin E needs 111% more than Wild rice raw.
  • Wild rice raw has 47 times less Saturated Fat than Canola oil. Canola oil has 7.365g of Saturated Fat, while Wild rice raw has 0.156g.

Specific food types used in this comparison are Oil, canola and Wild rice, raw.

Infographic

Canola oil vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Wild rice raw
Wild rice raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
2
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin E +2029.3%
Contains more Vitamin K +3652.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin E +2029.3%
Contains more Vitamin K +3652.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Wild rice raw
Wild rice raw
Contains more Fats +9159.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +9159.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +39696.2%
Contains more Polyunsaturated fat +4063%
Contains less Saturated Fat -97.9%
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +39696.2%
Contains more Polyunsaturated fat +4063%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Wild rice raw
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Wild rice raw Opinion
Net carbs 0g 68.7g Wild rice raw
Protein 0g 14.73g Wild rice raw
Fats 100g 1.08g Canola oil
Carbs 0g 74.9g Wild rice raw
Calories 884kcal 357kcal Canola oil
Sugar 0g 2.5g Canola oil
Fiber 0g 6.2g Wild rice raw
Calcium 0mg 21mg Wild rice raw
Iron 0mg 1.96mg Wild rice raw
Magnesium 0mg 177mg Wild rice raw
Phosphorus 0mg 433mg Wild rice raw
Potassium 0mg 427mg Wild rice raw
Sodium 0mg 7mg Canola oil
Zinc 0mg 5.96mg Wild rice raw
Copper 0mg 0.524mg Wild rice raw
Manganese 0mg 1.329mg Wild rice raw
Selenium 0µg 2.8µg Wild rice raw
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 17.46mg 0.82mg Canola oil
Vitamin B1 0mg 0.115mg Wild rice raw
Vitamin B2 0mg 0.262mg Wild rice raw
Vitamin B3 0mg 6.733mg Wild rice raw
Vitamin B5 0mg 1.074mg Wild rice raw
Vitamin B6 0mg 0.391mg Wild rice raw
Folate 0µg 95µg Wild rice raw
Vitamin K 71.3µg 1.9µg Canola oil
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Trans Fat 0.395g Wild rice raw
Saturated Fat 7.365g 0.156g Wild rice raw
Monounsaturated Fat 63.276g 0.159g Canola oil
Polyunsaturated fat 28.142g 0.676g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
39%
Wild rice raw
Minerals Daily Need Coverage Score
0%
Canola oil
96%
Wild rice raw

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 7.209g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.