Cantaloupe vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between cantaloupe and chokecherries
- Cantaloupe has more vitamin A and vitamin C; however, chokecherries are richer in fiber, vitamin K, vitamin B6, and manganese.
- Cantaloupe covers your daily vitamin A needs 67% more than chokecherries.
- Chokecherries have 52 times less vitamin C than cantaloupe. Cantaloupe has 36.7mg of vitamin C, while chokecherries have 0.7mg.
Specific food types used in this comparison are Melons, cantaloupe, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +65.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +368.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5142.9% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin KVitamin K | +1072% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 17g | 64% |
| Vitamin C | 36.7mg | 0.7mg | 40% |
| Vitamin K | 2.5µg | 29.3µg | 22% |
| Vitamin A | 169µg | 2µg | 19% |
| Vitamin B6 | 0.072mg | 0.193mg | 9% |
| Carbs | 8.16g | 33.88g | 9% |
| Manganese | 0.041mg | 0.192mg | 7% |
| Calories | 34kcal | 156kcal | 6% |
| Vitamin B5 | 0.105mg | 0.33mg | 5% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Phosphorus | 15mg | 45mg | 4% |
| Protein | 0.84g | 2.89g | 4% |
| Fructose | 1.87g | 5.38g | 4% |
| Folate | 21µg | 10µg | 3% |
| Copper | 0.041mg | 0.068mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Iron | 0.21mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.19g | 0.98g | 1% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Potassium | 267mg | 309mg | 1% |
| Net carbs | 7.26g | 16.88g | N/A |
| Sugar | 7.86g | 14.22g | N/A |
| Zinc | 0.18mg | 0.19mg | 0% |
| Starch | 0.03g | 0.87g | 0% |
| Vitamin B3 | 0.734mg | 0.672mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +415.8% |
| Contains more CarbsCarbs | +315.2% |
| Contains more OtherOther | +13.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2800% |
| Contains more GlucoseGlucose | +474.7% |
| Contains more FructoseFructose | +187.7% |
~equal in
Lactose
~0g
