Cantaloupe vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between cantaloupe and chokecherries
- Cantaloupe has more vitamin C and vitamin A; however, chokecherries are richer in fiber, vitamin K, vitamin B6, carbs, and manganese.
- Chokecherries cover your daily fiber needs 64% more than cantaloupe.
- Chokecherries have 85 times less vitamin A than cantaloupe. Cantaloupe has 169µg of vitamin A, while chokecherries have 2µg.
Specific food types used in this comparison are Melons, cantaloupe, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +65.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +368.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5142.9% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin KVitamin K | +1072% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 17g | 64% |
| Vitamin C | 36.7mg | 0.7mg | 40% |
| Vitamin K | 2.5µg | 29.3µg | 22% |
| Vitamin A | 169µg | 2µg | 19% |
| Carbs | 8.16g | 33.88g | 9% |
| Vitamin B6 | 0.072mg | 0.193mg | 9% |
| Manganese | 0.041mg | 0.192mg | 7% |
| Calories | 34kcal | 156kcal | 6% |
| Vitamin E | 0.05mg | 0.75mg | 5% |
| Vitamin B5 | 0.105mg | 0.33mg | 5% |
| Protein | 0.84g | 2.89g | 4% |
| Phosphorus | 15mg | 45mg | 4% |
| Fructose | 1.87g | 5.38g | 4% |
| Calcium | 9mg | 40mg | 3% |
| Copper | 0.041mg | 0.068mg | 3% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Folate | 21µg | 10µg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Iron | 0.21mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Fats | 0.19g | 0.98g | 1% |
| Potassium | 267mg | 309mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Protein per 100 calories | 2.5g | 1.9g | N/A |
| Calories per 10 g protein | 405kcal | 540kcal | N/A |
| Weight per 100 calories | 294g | 64g | N/A |
| Net carbs | 7.26g | 16.88g | N/A |
| Sugar | 7.86g | 14.22g | N/A |
| Zinc | 0.18mg | 0.19mg | 0% |
| Starch | 0.03g | 0.87g | 0% |
| Vitamin B3 | 0.734mg | 0.672mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +415.8% |
| Contains more CarbsCarbs | +315.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2800% |
| Contains more GlucoseGlucose | +474.7% |
| Contains more FructoseFructose | +187.7% |
~equal in
Lactose
~0g
