Cantaloupe vs. Cranberry — In-Depth Nutrition Comparison
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How are Cantaloupe and Cranberry different?
- Cantaloupe is higher in Vitamin C, Vitamin A RAE, and Potassium, however, Cranberry is richer in Fiber, Manganese, and Vitamin E .
- Daily need coverage for Vitamin C from Cantaloupe is 25% higher.
- Cantaloupe contains 56 times more Vitamin A RAE than Cranberry. While Cantaloupe contains 169µg of Vitamin A RAE, Cranberry contains only 3µg.
- Cranberry has less Sugar.
Melons, cantaloupe, raw and Cranberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +233.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.1% |
| Contains more Vitamin AVitamin A | +5268.3% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +626.7% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin E Vitamin E | +2540% |
| Contains more Vitamin B5Vitamin B5 | +181% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated Fat | -84.3% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2618.8% |
| Contains more FructoseFructose | +179.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +123.4% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 46kcal |
|
| Protein | 0.84g | 0.46g |
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| Fats | 0.19g | 0.13g |
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| Vitamin C | 36.7mg | 14mg |
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| Net carbs | 7.26g | 8.37g |
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| Carbs | 8.16g | 11.97g |
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| Magnesium | 12mg | 6mg |
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| Calcium | 9mg | 8mg |
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| Potassium | 267mg | 80mg |
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| Iron | 0.21mg | 0.23mg |
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| Sugar | 7.86g | 4.27g |
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| Fiber | 0.9g | 3.6g |
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| Copper | 0.041mg | 0.056mg |
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| Zinc | 0.18mg | 0.09mg |
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| Starch | 0.03g | 0g |
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| Phosphorus | 15mg | 11mg |
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| Sodium | 16mg | 2mg |
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| Vitamin A | 3382IU | 63IU |
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| Vitamin A RAE | 169µg | 3µg |
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| Vitamin E | 0.05mg | 1.32mg |
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| Manganese | 0.041mg | 0.267mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.041mg | 0.012mg |
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| Vitamin B2 | 0.019mg | 0.02mg |
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| Vitamin B3 | 0.734mg | 0.101mg |
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| Vitamin B5 | 0.105mg | 0.295mg |
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| Vitamin B6 | 0.072mg | 0.057mg |
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| Vitamin K | 2.5µg | 5µg |
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| Folate | 21µg | 1µg |
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| Choline | 7.6mg | 5.5mg |
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| Saturated Fat | 0.051g | 0.008g |
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| Monounsaturated Fat | 0.003g | 0.018g |
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| Polyunsaturated fat | 0.081g | 0.055g |
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| Tryptophan | 0.002mg | 0.003mg |
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| Threonine | 0.017mg | 0.028mg |
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| Isoleucine | 0.021mg | 0.033mg |
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| Leucine | 0.029mg | 0.053mg |
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| Lysine | 0.03mg | 0.039mg |
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| Methionine | 0.012mg | 0.003mg |
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| Phenylalanine | 0.023mg | 0.036mg |
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| Valine | 0.033mg | 0.045mg |
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| Histidine | 0.015mg | 0.018mg |
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| Fructose | 1.87g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.