Cantaloupe vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between cantaloupe and feijoa
- Cantaloupe has more vitamin A; however, feijoa is higher in fiber.
- Cantaloupe covers your daily vitamin A needs 68% more than feijoa.
- Feijoa contains 2 times less potassium than cantaloupe. Cantaloupe contains 267mg of potassium, while feijoa contains 172mg.
- The glycemic index of cantaloupe is higher.
Food varieties used in this article are Melons, cantaloupe, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 6.4g | 22% |
| Vitamin A | 169µg | 0µg | 19% |
| Vitamin C | 36.7mg | 32.9mg | 4% |
| Vitamin B5 | 0.105mg | 0.233mg | 3% |
| Vitamin B3 | 0.734mg | 0.295mg | 3% |
| Potassium | 267mg | 172mg | 3% |
| Vitamin B1 | 0.041mg | 0.006mg | 3% |
| Carbs | 8.16g | 15.21g | 2% |
| Manganese | 0.041mg | 0.084mg | 2% |
| Calories | 34kcal | 61kcal | 1% |
| Sodium | 16mg | 3mg | 1% |
| Vitamin K | 2.5µg | 3.5µg | 1% |
| Fructose | 1.87g | 2.95g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.05mg | 0.16mg | 1% |
| Folate | 21µg | 23µg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.18mg | 0.06mg | 1% |
| Copper | 0.041mg | 0.036mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Protein | 0.84g | 0.71g | 0% |
| Fats | 0.19g | 0.42g | 0% |
| Net carbs | 7.26g | 8.81g | N/A |
| Sugar | 7.86g | 8.2g | N/A |
| Starch | 0.03g | 0g | 0% |
| Vitamin B2 | 0.019mg | 0.018mg | 0% |
| Vitamin B6 | 0.072mg | 0.067mg | 0% |
| Saturated fat | 0.051g | 0.104g | 0% |
| Monounsaturated fat | 0.003g | 0.056g | 0% |
| Polyunsaturated fat | 0.081g | 0.136g | 0% |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.017mg | 0.019mg | 0% |
| Isoleucine | 0.021mg | 0.019mg | 0% |
| Leucine | 0.029mg | 0.028mg | 0% |
| Lysine | 0.03mg | 0.038mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.023mg | 0.019mg | 0% |
| Valine | 0.033mg | 0.019mg | 0% |
| Histidine | 0.015mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +18.3% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +1766.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +50.6% |
| Contains more FructoseFructose | +57.8% |
~equal in
Lactose
~0g
