Cantaloupe vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between Cantaloupe and Feijoa
- Cantaloupe has more Vitamin A RAE, however, Feijoa is higher in Fiber.
- Feijoa covers your daily Fiber needs 22% more than Cantaloupe.
Food varieties used in this article are Melons, cantaloupe, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.6% |
| Contains more Vitamin AVitamin A | +56266.7% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +220% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin KVitamin K | +40% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +18.3% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.104 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated Fat | -51% |
| Contains more Mono. FatMonounsaturated Fat | +1766.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +48.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +50.6% |
| Contains more FructoseFructose | +57.8% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 61kcal |
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| Protein | 0.84g | 0.71g |
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| Fats | 0.19g | 0.42g |
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| Vitamin C | 36.7mg | 32.9mg |
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| Net carbs | 7.26g | 8.81g |
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| Carbs | 8.16g | 15.21g |
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| Magnesium | 12mg | 9mg |
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| Calcium | 9mg | 17mg |
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| Potassium | 267mg | 172mg |
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| Iron | 0.21mg | 0.14mg |
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| Sugar | 7.86g | 8.2g |
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| Fiber | 0.9g | 6.4g |
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| Copper | 0.041mg | 0.036mg |
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| Zinc | 0.18mg | 0.06mg |
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| Starch | 0.03g | 0g |
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| Phosphorus | 15mg | 19mg |
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| Sodium | 16mg | 3mg |
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| Vitamin A | 3382IU | 6IU |
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| Vitamin A RAE | 169µg | 0µg |
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| Vitamin E | 0.05mg | 0.16mg |
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| Manganese | 0.041mg | 0.084mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.006mg |
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| Vitamin B2 | 0.019mg | 0.018mg |
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| Vitamin B3 | 0.734mg | 0.295mg |
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| Vitamin B5 | 0.105mg | 0.233mg |
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| Vitamin B6 | 0.072mg | 0.067mg |
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| Vitamin K | 2.5µg | 3.5µg |
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| Folate | 21µg | 23µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g | 0.104g |
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| Monounsaturated Fat | 0.003g | 0.056g |
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| Polyunsaturated fat | 0.081g | 0.136g |
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| Tryptophan | 0.002mg | 0.007mg |
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| Threonine | 0.017mg | 0.019mg |
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| Isoleucine | 0.021mg | 0.019mg |
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| Leucine | 0.029mg | 0.028mg |
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| Lysine | 0.03mg | 0.038mg |
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| Methionine | 0.012mg | 0.007mg |
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| Phenylalanine | 0.023mg | 0.019mg |
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| Valine | 0.033mg | 0.019mg |
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| Histidine | 0.015mg | 0.009mg |
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| Fructose | 1.87g | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Cantaloupe is cheaper (difference - $1.3)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)