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Feijoa vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between Feijoa and Strawberry

  • Feijoa has more Fiber, however, Strawberry is richer in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 29% more than Feijoa.
  • Strawberry has 3 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Strawberry has 2g.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Strawberries, raw.

Infographic

Feijoa vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Contains more Manganese +359.5%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Contains more Manganese +359.5%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
:
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +40%
Contains more Carbs +98%
Equal in Protein - 0.67
Equal in Water - 90.95
Equal in Other - 0.4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Fats +40%
Contains more Carbs +98%
Equal in Protein - 0.67
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +30.2%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +14%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +30.2%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +14%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +523.4%
Contains more Glucose +16.6%
Contains more Fructose +20.9%
Contains more Starch +∞%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +523.4%
Contains more Glucose +16.6%
Contains more Fructose +20.9%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Strawberry Opinion
Net carbs 8.81g 5.68g Feijoa
Protein 0.71g 0.67g Feijoa
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 7.68g Feijoa
Calories 61kcal 32kcal Feijoa
Starch 0g 0.04g Strawberry
Fructose 2.95g 2.44g Feijoa
Sugar 8.2g 4.89g Strawberry
Fiber 6.4g 2g Feijoa
Calcium 17mg 16mg Feijoa
Iron 0.14mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 19mg 24mg Strawberry
Potassium 172mg 153mg Feijoa
Sodium 3mg 1mg Strawberry
Zinc 0.06mg 0.14mg Strawberry
Copper 0.036mg 0.048mg Strawberry
Manganese 0.084mg 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 6IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.16mg 0.29mg Strawberry
Vitamin C 32.9mg 58.8mg Strawberry
Vitamin B1 0.006mg 0.024mg Strawberry
Vitamin B2 0.018mg 0.022mg Strawberry
Vitamin B3 0.295mg 0.386mg Strawberry
Vitamin B5 0.233mg 0.125mg Feijoa
Vitamin B6 0.067mg 0.047mg Feijoa
Folate 23µg 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 3.5µg 2.2µg Feijoa
Tryptophan 0.007mg 0.008mg Strawberry
Threonine 0.019mg 0.02mg Strawberry
Isoleucine 0.019mg 0.016mg Feijoa
Leucine 0.028mg 0.034mg Strawberry
Lysine 0.038mg 0.026mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg 0.019mg
Valine 0.019mg 0.019mg
Histidine 0.009mg 0.012mg Strawberry
Saturated Fat 0.104g 0.015g Strawberry
Monounsaturated Fat 0.056g 0.043g Feijoa
Polyunsaturated fat 0.136g 0.155g Strawberry
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
20%
Strawberry
Minerals Daily Need Coverage Score
7%
Feijoa
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.