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Feijoa vs Strawberry - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Strawberry

  • Feijoa has more Fiber, however Strawberry is richer in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 29% more than Feijoa.
  • Strawberry has 3 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Strawberry has 2g.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Strawberries, raw.

Infographic

Feijoa vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Copper +33.3%
Contains more Zinc +133.3%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Equal in Calcium - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Copper +33.3%
Contains more Zinc +133.3%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin C +78.7%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin C +78.7%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
22
Strawberry
Mineral Summary Score
7
Feijoa
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Strawberry
Carbohydrates
15%
Feijoa
8%
Strawberry
Fats
2%
Feijoa
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Feijoa Strawberry Opinion
Calories 61 32 Feijoa
Protein 0.71 0.67 Feijoa
Fats 0.42 0.3 Feijoa
Vitamin C 32.9 58.8 Strawberry
Carbs 15.21 7.68 Feijoa
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.14 0.41 Strawberry
Calcium 17 16 Feijoa
Potassium 172 153 Feijoa
Magnesium 9 13 Strawberry
Sugar 8.2 4.89 Strawberry
Fiber 6.4 2 Feijoa
Copper 0.036 0.048 Strawberry
Zinc 0.06 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 19 24 Strawberry
Sodium 3 1 Strawberry
Vitamin A 6 12 Strawberry
Vitamin E 0.16 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.006 0.024 Strawberry
Vitamin B2 0.018 0.022 Strawberry
Vitamin B3 0.295 0.386 Strawberry
Vitamin B5 0.233 0.125 Feijoa
Vitamin B6 0.067 0.047 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 2.2 Feijoa
Folate 23 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.104 0.015 Strawberry
Monounsaturated Fat 0.056 0.043 Feijoa
Polyunsaturated fat 0.136 0.155 Strawberry
Tryptophan 0.007 0.008 Strawberry
Threonine 0.019 0.02 Strawberry
Isoleucine 0.019 0.016 Feijoa
Leucine 0.028 0.034 Strawberry
Lysine 0.038 0.026 Feijoa
Methionine 0.007 0.002 Feijoa
Phenylalanine 0.019 0.019
Valine 0.019 0.019
Histidine 0.009 0.012 Strawberry
Fructose 2.95 2.44 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.