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Feijoa vs Strawberry - In-Depth Nutrition Comparison

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Significant differences between Feijoa and Strawberry

  • Feijoa has more Fiber, however Strawberry is richer in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 29% more than Feijoa.
  • Strawberry has 3 times less Fiber than Feijoa. Feijoa has 6.4g of Fiber, while Strawberry has 2g.
  • Strawberry contains less Sugar.

Specific food types used in this comparison are Feijoa, raw and Strawberries, raw.

Infographic

Feijoa vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Potassium +12.4%
Contains more Iron +192.9%
Contains more Magnesium +44.4%
Contains more Phosphorus +26.3%
Contains less Sodium -66.7%
Contains more Zinc +133.3%
Contains more Copper +33.3%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin B5 +86.4%
Contains more Vitamin B6 +42.6%
Contains more Vitamin K +59.1%
Contains more Vitamin A +100%
Contains more Vitamin E +81.3%
Contains more Vitamin C +78.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +30.8%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feijoa Strawberry Opinion
Net carbs 8.81g 5.68g Feijoa
Protein 0.71g 0.67g Feijoa
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 7.68g Feijoa
Calories 61kcal 32kcal Feijoa
Starch 0g 0.04g Strawberry
Fructose 2.95g 2.44g Feijoa
Sugar 8.2g 4.89g Strawberry
Fiber 6.4g 2g Feijoa
Calcium 17mg 16mg Feijoa
Iron 0.14mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 19mg 24mg Strawberry
Potassium 172mg 153mg Feijoa
Sodium 3mg 1mg Strawberry
Zinc 0.06mg 0.14mg Strawberry
Copper 0.036mg 0.048mg Strawberry
Vitamin A 6IU 12IU Strawberry
Vitamin E 0.16mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 32.9mg 58.8mg Strawberry
Vitamin B1 0.006mg 0.024mg Strawberry
Vitamin B2 0.018mg 0.022mg Strawberry
Vitamin B3 0.295mg 0.386mg Strawberry
Vitamin B5 0.233mg 0.125mg Feijoa
Vitamin B6 0.067mg 0.047mg Feijoa
Folate 23µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.2µg Feijoa
Tryptophan 0.007mg 0.008mg Strawberry
Threonine 0.019mg 0.02mg Strawberry
Isoleucine 0.019mg 0.016mg Feijoa
Leucine 0.028mg 0.034mg Strawberry
Lysine 0.038mg 0.026mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg 0.019mg
Valine 0.019mg 0.019mg
Histidine 0.009mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.015g Strawberry
Monounsaturated Fat 0.056g 0.043g Feijoa
Polyunsaturated fat 0.136g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
22
Strawberry
Mineral Summary Score
7
Feijoa
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
4%
Strawberry
Carbohydrates
15%
Feijoa
8%
Strawberry
Fats
2%
Feijoa
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.