Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Feijoa vs. Tamarind — In-Depth Nutrition Comparison

Compare

What are the main differences between Feijoa and Tamarind?

  • Feijoa is richer in Vitamin C, yet Tamarind is richer in Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B2, Vitamin B3, Calcium, and Copper.
  • Tamarind's daily need coverage for Vitamin B1 is 35% higher.
  • Feijoa has 9 times more Vitamin C than Tamarind. Feijoa has 32.9mg of Vitamin C, while Tamarind has 3.5mg.

We used Feijoa, raw and Tamarinds, raw types in this comparison.

Infographic

Feijoa vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -89.3%
Contains more Calcium +335.3%
Contains more Iron +1900%
Contains more Magnesium +922.2%
Contains more Phosphorus +494.7%
Contains more Potassium +265.1%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -89.3%
Contains more Calcium +335.3%
Contains more Iron +1900%
Contains more Magnesium +922.2%
Contains more Phosphorus +494.7%
Contains more Potassium +265.1%
Contains more Zinc +66.7%
Contains more Copper +138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
6
:
Contains more Vitamin E +60%
Contains more Vitamin C +840%
Contains more Vitamin B5 +62.9%
Contains more Folate +64.3%
Contains more Vitamin K +25%
Contains more Vitamin A +400%
Contains more Vitamin B1 +7033.3%
Contains more Vitamin B2 +744.4%
Contains more Vitamin B3 +556.9%
Equal in Vitamin B6 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 5% 7%
Contains more Vitamin E +60%
Contains more Vitamin C +840%
Contains more Vitamin B5 +62.9%
Contains more Folate +64.3%
Contains more Vitamin K +25%
Contains more Vitamin A +400%
Contains more Vitamin B1 +7033.3%
Contains more Vitamin B2 +744.4%
Contains more Vitamin B3 +556.9%
Equal in Vitamin B6 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +165.2%
Contains more Protein +294.4%
Contains more Fats +42.9%
Contains more Carbs +310.9%
Contains more Other +610.5%
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +165.2%
Contains more Protein +294.4%
Contains more Fats +42.9%
Contains more Carbs +310.9%
Contains more Other +610.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +130.5%
Contains more Monounsaturated Fat +223.2%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +130.5%
Contains more Monounsaturated Fat +223.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Tamarind Opinion
Net carbs 8.81g 57.4g Tamarind
Protein 0.71g 2.8g Tamarind
Fats 0.42g 0.6g Tamarind
Carbs 15.21g 62.5g Tamarind
Calories 61kcal 239kcal Tamarind
Fructose 2.95g Feijoa
Sugar 8.2g 38.8g Feijoa
Fiber 6.4g 5.1g Feijoa
Calcium 17mg 74mg Tamarind
Iron 0.14mg 2.8mg Tamarind
Magnesium 9mg 92mg Tamarind
Phosphorus 19mg 113mg Tamarind
Potassium 172mg 628mg Tamarind
Sodium 3mg 28mg Feijoa
Zinc 0.06mg 0.1mg Tamarind
Copper 0.036mg 0.086mg Tamarind
Manganese 0.084mg Feijoa
Selenium 1.3µg Tamarind
Vitamin A 6IU 30IU Tamarind
Vitamin A RAE 0µg 2µg Tamarind
Vitamin E 0.16mg 0.1mg Feijoa
Vitamin C 32.9mg 3.5mg Feijoa
Vitamin B1 0.006mg 0.428mg Tamarind
Vitamin B2 0.018mg 0.152mg Tamarind
Vitamin B3 0.295mg 1.938mg Tamarind
Vitamin B5 0.233mg 0.143mg Feijoa
Vitamin B6 0.067mg 0.066mg Feijoa
Folate 23µg 14µg Feijoa
Choline 8.6mg Tamarind
Vitamin K 3.5µg 2.8µg Feijoa
Tryptophan 0.007mg 0.018mg Tamarind
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg 0.139mg Tamarind
Methionine 0.007mg 0.014mg Tamarind
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g 0.272g Feijoa
Monounsaturated Fat 0.056g 0.181g Tamarind
Polyunsaturated fat 0.136g 0.059g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
18%
Tamarind
Minerals Daily Need Coverage Score
7%
Feijoa
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 30.6g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.