Cantaloupe vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on the differences between cantaloupe and jackfruit
- Cantaloupe has more vitamin A and vitamin C; however, jackfruit is higher in vitamin B6, vitamin B1, and potassium.
- Cantaloupe covers your daily vitamin A needs 65% more than jackfruit.
- Jackfruit contains 3 times less vitamin C than cantaloupe. Cantaloupe contains 36.7mg of vitamin C, while jackfruit contains 13.7mg.
- Cantaloupe has less sugar.
Food varieties used in this article are Melons, cantaloupe, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +38.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more CopperCopper | +85.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.9% |
| Contains more Vitamin AVitamin A | +3280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +356.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 13.7mg | 26% |
| Vitamin B6 | 0.072mg | 0.329mg | 20% |
| Vitamin A | 169µg | 5µg | 18% |
| Fructose | 1.87g | 9.19g | 9% |
| Carbs | 8.16g | 23.25g | 5% |
| Potassium | 267mg | 448mg | 5% |
| Vitamin B1 | 0.041mg | 0.105mg | 5% |
| Copper | 0.041mg | 0.076mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Calories | 34kcal | 95kcal | 3% |
| Vitamin B5 | 0.105mg | 0.235mg | 3% |
| Vitamin B2 | 0.019mg | 0.055mg | 3% |
| Fiber | 0.9g | 1.5g | 2% |
| Protein | 0.84g | 1.72g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.05mg | 0.34mg | 2% |
| Calcium | 9mg | 24mg | 2% |
| Fats | 0.19g | 0.64g | 1% |
| Saturated fat | 0.051g | 0.195g | 1% |
| Folate | 21µg | 24µg | 1% |
| Vitamin B3 | 0.734mg | 0.92mg | 1% |
| Choline | 7.6mg | 1% | |
| Starch | 0.03g | 1.47g | 1% |
| Sodium | 16mg | 2mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 7.26g | 21.75g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 7.86g | 19.08g | N/A |
| Zinc | 0.18mg | 0.13mg | 0% |
| Manganese | 0.041mg | 0.043mg | 0% |
| Monounsaturated fat | 0.003g | 0.155g | 0% |
| Polyunsaturated fat | 0.081g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0.034mg | 0% |
| Threonine | 0.017mg | 0.086mg | 0% |
| Isoleucine | 0.021mg | 0.069mg | 0% |
| Leucine | 0.029mg | 0.103mg | 0% |
| Lysine | 0.03mg | 0.069mg | 0% |
| Methionine | 0.012mg | 0.034mg | 0% |
| Phenylalanine | 0.023mg | 0.052mg | 0% |
| Valine | 0.033mg | 0.086mg | 0% |
| Histidine | 0.015mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +5066.7% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +935.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +4800% |
| Contains more GlucoseGlucose | +515.6% |
| Contains more FructoseFructose | +391.4% |
~equal in
Lactose
~0g
