Jackfruit vs. Soursop — In-Depth Nutrition Comparison

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How are jackfruit and soursop different?

Jackfruit is higher in vitamin B6 and potassium; however, soursop is richer in vitamin C and fiber.
Daily need coverage for vitamin B6 for jackfruit is 21% higher.
Jackfruit contains 2 times more potassium than soursop. While jackfruit contains 448mg of potassium, soursop contains only 278mg.
Soursop has less sugar.
Soursop has a lower glycemic index (32) than jackfruit (75).

Jackfruit, raw and Soursop, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Soursop

Contains more MagnesiumMagnesium	+38.1%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+61.2%
Contains more ZincZinc	+30%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+160.9%
Contains more CopperCopper	+13.2%
Contains more PhosphorusPhosphorus	+28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Soursop

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+325%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B6Vitamin B6	+457.6%
Contains more FolateFolate	+71.4%

Contains more Vitamin CVitamin C

+50.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.05mg

~equal in Vitamin B3 ~0.9mg

~equal in Vitamin B5 ~0.253mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.059mg	21%
Fructose	9.19g		11%
Vitamin C	13.7mg	20.6mg	8%
Fiber	1.5g	3.3g	7%
Potassium	448mg	278mg	5%
Iron	0.23mg	0.6mg	5%
Vitamin B1	0.105mg	0.07mg	3%
Folate	24µg	14µg	3%
Carbs	23.25g	16.84g	2%
Magnesium	29mg	21mg	2%
Vitamin E	0.34mg	0.08mg	2%
Manganese	0.043mg		2%
Calories	95kcal	66kcal	1%
Protein	1.72g	1g	1%
Fats	0.64g	0.3g	1%
Calcium	24mg	14mg	1%
Copper	0.076mg	0.086mg	1%
Starch	1.47g		1%
Phosphorus	21mg	27mg	1%
Sodium	2mg	14mg	1%
Vitamin A	5µg	0µg	1%
Selenium		0.6µg	1%
Choline		7.6mg	1%
Saturated fat	0.195g	0.051g	1%
Protein per 100 calories	1.8g	1.5g	N/A
Calories per 10 g protein	552kcal	660kcal	N/A
Weight per 100 calories	105g	152g	N/A
Net carbs	21.75g	13.54g	N/A
Sugar	19.08g	13.54g	N/A
Zinc	0.13mg	0.1mg	0%
Vitamin B2	0.055mg	0.05mg	0%
Vitamin B3	0.92mg	0.9mg	0%
Vitamin B5	0.235mg	0.253mg	0%
Vitamin K		0.4µg	0%
Monounsaturated fat	0.155g	0.09g	0%
Polyunsaturated fat	0.094g	0.069g	0%
Tryptophan	0.034mg	0.011mg	0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg	0.06mg	0%
Methionine	0.034mg	0.007mg	0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A