Cantaloupe vs. Kumquat — In-Depth Nutrition Comparison
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Significant differences between Cantaloupe and Kumquat
- Cantaloupe has more Vitamin A, however, Kumquat is richer in Fiber, Iron, Vitamin C, Copper, Vitamin B2, and Calcium.
- Kumquat covers your daily Fiber needs 22% more than Cantaloupe.
- Kumquat has 11 times less Vitamin A than Cantaloupe. Cantaloupe has 169µg of Vitamin A, while Kumquat has 15µg.
Specific food types used in this comparison are Melons, cantaloupe, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +588.9% |
| Contains more IronIron | +309.5% |
| Contains more CopperCopper | +131.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.2% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.103 g
Monounsaturated Fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated Fat | -50.5% |
| Contains more Mono. FatMonounsaturated Fat | +5033.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 71kcal |
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| Protein | 0.84g | 1.88g |
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| Fats | 0.19g | 0.86g |
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| Vitamin C | 36.7mg | 43.9mg |
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| Net carbs | 7.26g | 9.4g |
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| Carbs | 8.16g | 15.9g |
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| Magnesium | 12mg | 20mg |
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| Calcium | 9mg | 62mg |
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| Potassium | 267mg | 186mg |
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| Iron | 0.21mg | 0.86mg |
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| Sugar | 7.86g | 9.36g |
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| Fiber | 0.9g | 6.5g |
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| Copper | 0.041mg | 0.095mg |
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| Zinc | 0.18mg | 0.17mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 19mg |
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| Sodium | 16mg | 10mg |
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| Vitamin A | 3382IU | 290IU |
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| Vitamin A | 169µg | 15µg |
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| Vitamin E | 0.05mg | 0.15mg |
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| Manganese | 0.041mg | 0.135mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.041mg | 0.037mg |
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| Vitamin B2 | 0.019mg | 0.09mg |
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| Vitamin B3 | 0.734mg | 0.429mg |
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| Vitamin B5 | 0.105mg | 0.208mg |
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| Vitamin B6 | 0.072mg | 0.036mg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 21µg | 17µg |
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| Choline | 7.6mg | 8.4mg |
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| Saturated Fat | 0.051g | 0.103g |
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| Monounsaturated Fat | 0.003g | 0.154g |
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| Polyunsaturated fat | 0.081g | 0.171g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cantaloupe is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.