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  6. Cantaloupe vs. Kumquat

Cantaloupe vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between cantaloupe and kumquat

  • Cantaloupe has more vitamin A; however, kumquat is richer in fiber, iron, vitamin C, copper, vitamin B2, and calcium.
  • Kumquat covers your daily fiber needs 22% more than cantaloupe.
  • Kumquat has 11 times less vitamin A than cantaloupe. Cantaloupe has 169µg of vitamin A, while kumquat has 15µg.

Specific food types used in this comparison are Melons, cantaloupe, raw and Kumquats, raw.

Infographic

Cantaloupe vs Kumquat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +43.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +588.9%
Contains more IronIron +309.5%
Contains more CopperCopper +131.7%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +229.3%
~equal in Zinc ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 56% 1% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 5% 3% 9.3% 21% 8% 12% 8.3% 0% 0% 13%
Contains more Vitamin AVitamin A +1026.7%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
Contains more Vitamin CVitamin C +19.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B5Vitamin B5 +98.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Kumquat DV% diff.
Fiber 0.9g 6.5g 22%
Vitamin A 169µg 15µg 17%
Vitamin C 36.7mg 43.9mg 8%
Iron 0.21mg 0.86mg 8%
Copper 0.041mg 0.095mg 6%
Calcium 9mg 62mg 5%
Vitamin B2 0.019mg 0.09mg 5%
Manganese 0.041mg 0.135mg 4%
Carbs 8.16g 15.9g 3%
Vitamin B6 0.072mg 0.036mg 3%
Calories 34kcal 71kcal 2%
Protein 0.84g 1.88g 2%
Magnesium 12mg 20mg 2%
Potassium 267mg 186mg 2%
Vitamin B3 0.734mg 0.429mg 2%
Vitamin B5 0.105mg 0.208mg 2%
Vitamin K 2.5µg 0µg 2%
Fructose 1.87g 2%
Fats 0.19g 0.86g 1%
Phosphorus 15mg 19mg 1%
Vitamin E 0.05mg 0.15mg 1%
Selenium 0.4µg 0µg 1%
Folate 21µg 17µg 1%
Polyunsaturated fat 0.081g 0.171g 1%
Protein per 100 calories 2.5g 2.6g N/A
Calories per 10 g protein 405kcal 378kcal N/A
Weight per 100 calories 294g 141g N/A
Net carbs 7.26g 9.4g N/A
Sugar 7.86g 9.36g N/A
Zinc 0.18mg 0.17mg 0%
Starch 0.03g 0%
Sodium 16mg 10mg 0%
Vitamin B1 0.041mg 0.037mg 0%
Choline 7.6mg 8.4mg 0%
Saturated fat 0.051g 0.103g 0%
Monounsaturated fat 0.003g 0.154g 0%
Tryptophan 0.002mg 0%
Threonine 0.017mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.03mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.023mg 0%
Valine 0.033mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +123.8%
Contains more FatsFats +352.6%
Contains more CarbsCarbs +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +5033.3%
Contains more Poly. FatPolyunsaturated fat +111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.