Cantaloupe vs. Loganberries — In-Depth Nutrition Comparison
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How are Cantaloupe and Loganberries different?
- Cantaloupe is richer in Vitamin C, and Vitamin A, while Loganberries are higher in Manganese, Fiber, Copper, Vitamin E, and Iron.
- Loganberries covers your daily need of Manganese 52% more than Cantaloupe.
- Cantaloupe contains 85 times more Vitamin A than Loganberries. Cantaloupe contains 169µg of Vitamin A, while Loganberries contain 2µg.
Melons, cantaloupe, raw and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +185.4% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2941.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.9% |
| Contains more Vitamin AVitamin A | +9562.9% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +132.4% |
| Contains more Vitamin KVitamin K | +212% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +59.6% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated Fat | -78.4% |
| Contains more Mono. FatMonounsaturated Fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 55kcal |
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| Protein | 0.84g | 1.52g |
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| Fats | 0.19g | 0.31g |
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| Vitamin C | 36.7mg | 15.3mg |
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| Net carbs | 7.26g | 7.72g |
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| Carbs | 8.16g | 13.02g |
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| Magnesium | 12mg | 21mg |
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| Calcium | 9mg | 26mg |
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| Potassium | 267mg | 145mg |
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| Iron | 0.21mg | 0.64mg |
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| Sugar | 7.86g | 7.7g |
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| Fiber | 0.9g | 5.3g |
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| Copper | 0.041mg | 0.117mg |
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| Zinc | 0.18mg | 0.34mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 26mg |
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| Sodium | 16mg | 1mg |
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| Vitamin A | 3382IU | 35IU |
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| Vitamin A | 169µg | 2µg |
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| Vitamin E | 0.05mg | 0.87mg |
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| Manganese | 0.041mg | 1.247mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0.041mg | 0.05mg |
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| Vitamin B2 | 0.019mg | 0.034mg |
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| Vitamin B3 | 0.734mg | 0.84mg |
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| Vitamin B5 | 0.105mg | 0.244mg |
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| Vitamin B6 | 0.072mg | 0.065mg |
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| Vitamin K | 2.5µg | 7.8µg |
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| Folate | 21µg | 26µg |
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| Choline | 7.6mg | 8.5mg |
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| Saturated Fat | 0.051g | 0.011g |
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| Monounsaturated Fat | 0.003g | 0.03g |
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| Polyunsaturated fat | 0.081g | 0.176g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Loganberries is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
Cantaloupe is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)