Cantaloupe vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between cantaloupe and longan
- The amount of vitamin C, copper, and vitamin B2 in longan is higher than in cantaloupe.
- Longan covers your daily need for vitamin C 53% more than cantaloupe.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Melons, cantaloupe, raw and Longans, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +260% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +312.2% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +636.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 84mg | 53% |
| Vitamin A | 169µg | 19% | |
| Copper | 0.041mg | 0.169mg | 14% |
| Vitamin B2 | 0.019mg | 0.14mg | 9% |
| Vitamin B6 | 0.072mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.734mg | 0.3mg | 3% |
| Carbs | 8.16g | 15.14g | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fructose | 1.87g | 2% | |
| Calories | 34kcal | 60kcal | 1% |
| Protein | 0.84g | 1.31g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Zinc | 0.18mg | 0.05mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Sodium | 16mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.041mg | 0.031mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Protein per 100 calories | 2.5g | 2.2g | N/A |
| Calories per 10 g protein | 405kcal | 458kcal | N/A |
| Weight per 100 calories | 294g | 167g | N/A |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 7.26g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 267mg | 266mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.041mg | 0.052mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0.034mg | 0% |
| Isoleucine | 0.021mg | 0.026mg | 0% |
| Leucine | 0.029mg | 0.054mg | 0% |
| Lysine | 0.03mg | 0.046mg | 0% |
| Methionine | 0.012mg | 0.013mg | 0% |
| Phenylalanine | 0.023mg | 0.03mg | 0% |
| Valine | 0.033mg | 0.058mg | 0% |
| Histidine | 0.015mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +90% |
| Contains more ProteinProtein | +56% |
| Contains more CarbsCarbs | +85.5% |
~equal in
Water
~82.75g
