Longan vs. Jujube — In-Depth Nutrition Comparison
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How are longan and jujube different?
- Longan is higher than jujube in vitamin C, copper, and vitamin B2.
- Longan covers your daily need for vitamin C, 17% more than jujube.
- Longan contains 4 times more vitamin B2 than jujube. Longan contains 0.14mg of vitamin B2, while jujube contains 0.04mg.
- Longan has a higher glycemic index (45) than jujube (27).
Longans, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +131.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +269.2% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Protein
~1.2g
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84mg | 69mg | 17% |
| Copper | 0.169mg | 0.073mg | 11% |
| Vitamin B2 | 0.14mg | 0.04mg | 8% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.3mg | 0.9mg | 4% |
| Fiber | 1.1g | 4% | |
| Iron | 0.13mg | 0.48mg | 4% |
| Calcium | 1mg | 21mg | 2% |
| Carbs | 15.14g | 20.23g | 2% |
| Manganese | 0.052mg | 0.084mg | 1% |
| Vitamin B1 | 0.031mg | 0.02mg | 1% |
| Calories | 60kcal | 79kcal | 1% |
| Protein | 1.31g | 1.2g | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 14.04g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Potassium | 266mg | 250mg | 0% |
| Zinc | 0.05mg | 0.05mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 18)
Which food is cheaper?
Jujube is cheaper (difference - $1.4)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.