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  6. Longan vs. Jujube

Longan vs. Jujube — In-Depth Nutrition Comparison

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How are longan and jujube different?

  • Longan is higher than jujube in vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 17% more than jujube.
  • Longan contains 4 times more vitamin B2 than jujube. Longan contains 0.14mg of vitamin B2, while jujube contains 0.04mg.
  • Longan has a higher glycemic index (45) than jujube (27).

Longans, raw and Jujube, raw types were used in this article.

Infographic

Longan vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CopperCopper +131.5%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +2000%
Contains more IronIron +269.2%
Contains more ManganeseManganese +61.5%
~equal in Magnesium ~10mg
~equal in Potassium ~250mg
~equal in Zinc ~0.05mg
~equal in Phosphorus ~23mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Jujube DV% diff.
Vitamin C 84mg 69mg 17%
Copper 0.169mg 0.073mg 11%
Vitamin B2 0.14mg 0.04mg 8%
Vitamin B6 0.081mg 6%
Vitamin B3 0.3mg 0.9mg 4%
Fiber 1.1g 4%
Iron 0.13mg 0.48mg 4%
Calcium 1mg 21mg 2%
Carbs 15.14g 20.23g 2%
Manganese 0.052mg 0.084mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Calories 60kcal 79kcal 1%
Protein 1.31g 1.2g 0%
Fats 0.1g 0.2g 0%
Net carbs 14.04g 20.23g N/A
Magnesium 10mg 10mg 0%
Potassium 266mg 250mg 0%
Zinc 0.05mg 0.05mg 0%
Phosphorus 21mg 23mg 0%
Sodium 0mg 3mg 0%
Vitamin A 2µg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more OtherOther +37.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +33.6%
~equal in Protein ~1.2g
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.