Cantaloupe vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between Cantaloupe and Passion fruit
- Cantaloupe has more Vitamin A, and Vitamin C, however, Passion fruit is richer in Fiber, Iron, Vitamin B2, and Phosphorus.
- Passion fruit's daily need coverage for Fiber is 38% more.
- Cantaloupe contains 3 times more Vitamin A than Passion fruit. Cantaloupe contains 169µg of Vitamin A, while Passion fruit contains 64µg.
- Cantaloupe contains less Sugar.
The food varieties used in the comparison are Melons, cantaloupe, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.3% |
| Contains more Vitamin AVitamin A | +165.9% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Mono. FatMonounsaturated Fat | +2766.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 97kcal |
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| Protein | 0.84g | 2.2g |
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| Fats | 0.19g | 0.7g |
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| Vitamin C | 36.7mg | 30mg |
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| Net carbs | 7.26g | 12.98g |
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| Carbs | 8.16g | 23.38g |
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| Magnesium | 12mg | 29mg |
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| Calcium | 9mg | 12mg |
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| Potassium | 267mg | 348mg |
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| Iron | 0.21mg | 1.6mg |
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| Sugar | 7.86g | 11.2g |
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| Fiber | 0.9g | 10.4g |
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| Copper | 0.041mg | 0.086mg |
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| Zinc | 0.18mg | 0.1mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 68mg |
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| Sodium | 16mg | 28mg |
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| Vitamin A | 3382IU | 1272IU |
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| Vitamin A | 169µg | 64µg |
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| Vitamin E | 0.05mg | 0.02mg |
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| Manganese | 0.041mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.041mg | 0mg |
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| Vitamin B2 | 0.019mg | 0.13mg |
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| Vitamin B3 | 0.734mg | 1.5mg |
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| Vitamin B5 | 0.105mg |
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| Vitamin B6 | 0.072mg | 0.1mg |
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| Vitamin K | 2.5µg | 0.7µg |
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| Folate | 21µg | 14µg |
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| Choline | 7.6mg | 7.6mg | |
| Saturated Fat | 0.051g | 0.059g |
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| Monounsaturated Fat | 0.003g | 0.086g |
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| Polyunsaturated fat | 0.081g | 0.411g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
21%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Cantaloupe contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cantaloupe is cheaper (difference - $2)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)