Passion fruit vs. Mango — In-Depth Nutrition Comparison
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What are the differences between passion fruit and mango?
- Passion fruit is higher in fiber, iron, phosphorus, vitamin B2, potassium, and vitamin B3, yet mango is higher in folate, vitamin C, and vitamin E.
- Passion fruit's daily need coverage for fiber is 35% more.
- Passion fruit has 10 times more iron than mango. While passion fruit has 1.6mg of iron, mango has only 0.16mg.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Mangos, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +900% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.6g | 35% |
| Iron | 1.6mg | 0.16mg | 18% |
| Phosphorus | 68mg | 14mg | 8% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Vitamin C | 30mg | 36.4mg | 7% |
| Folate | 14µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.02mg | 0.9mg | 6% |
| Potassium | 348mg | 168mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B3 | 1.5mg | 0.669mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 0.7µg | 4.2µg | 3% |
| Manganese | 0.063mg | 3% | |
| Copper | 0.086mg | 0.111mg | 3% |
| Carbs | 23.38g | 14.98g | 3% |
| Protein | 2.2g | 0.82g | 3% |
| Polyunsaturated fat | 0.411g | 0.071g | 2% |
| Calories | 97kcal | 60kcal | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin B6 | 0.1mg | 0.119mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin A | 64µg | 54µg | 1% |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 12.98g | 13.38g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 11.2g | 13.66g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0.092g | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.086g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +168.3% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +119.4% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +478.9% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |
