Passion fruit vs Mango - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Passion fruit

6

:

2

Mango

Contains more Iron +900%

Contains more Potassium +107.1%

Contains more Magnesium +190%

Contains more Zinc +11.1%

Contains more Phosphorus +385.7%

Contains more Copper +29.1%

Contains less Sodium -96.4%

Equal in Calcium - 11

Equal in Zinc - 0.09

Passion fruit

Mango

Contains more Iron +900%

Contains more Potassium +107.1%

Contains more Magnesium +190%

Contains more Zinc +11.1%

Contains more Phosphorus +385.7%

Contains more Copper +29.1%

Contains less Sodium -96.4%

Equal in Calcium - 11

Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Passion fruit

3

:

7

Mango

Contains more Vitamin A +17.6%

Contains more Vitamin B2 +242.1%

Contains more Vitamin B3 +124.2%

Contains more Vitamin C +21.3%

Contains more Vitamin E +4400%

Contains more Vitamin B1 +∞%

Contains more Vitamin B6 +19%

Contains more Vitamin K +500%

Contains more Folate, total +207.1%

Passion fruit

Mango

Contains more Vitamin A +17.6%

Contains more Vitamin B2 +242.1%

Contains more Vitamin B3 +124.2%

Contains more Vitamin C +21.3%

Contains more Vitamin E +4400%

Contains more Vitamin B1 +∞%

Contains more Vitamin B6 +19%

Contains more Vitamin K +500%

Contains more Folate, total +207.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

27

Mineral Summary Score

15

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

5%

Carbohydrates

23%

15%

Fats

3%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Lower in Sodium
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Passion fruit contains less Sugars (difference - 2.46g)

Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.033g)

Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 25)

Which food is richer in minerals?

Passion fruit is relatively richer in minerals

Which food contains less Sodium?

Mango contains less Sodium (difference - 27mg)

Which food is cheaper?

Mango is cheaper (difference - $1.7)

Which food is richer in vitamins?

Mango is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	97	60
Protein	2.2	0.82
Fats	0.7	0.38
Vitamin C	30	36.4
Carbs	23.38	14.98
Cholesterol	0	0
Vitamin D	0	0
Iron	1.6	0.16
Calcium	12	11
Potassium	348	168
Magnesium	29	10
Sugars	11.2	13.66
Fiber	10.4	1.6
Copper	0.086	0.111
Zinc	0.1	0.09
Starch
Phosphorus	68	14
Sodium	28	1
Vitamin A	1272	1082
Vitamin E	0.02	0.9
Vitamin D	0	0
Vitamin B1	0	0.028
Vitamin B2	0.13	0.038
Vitamin B3	1.5	0.669
Vitamin B5		0.197
Vitamin B6	0.1	0.119
Vitamin B12	0	0
Vitamin K	0.7	4.2
Folate, total	14	43
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.059	0.092
Monounsaturated Fat	0.086	0.14
Polyunsaturated fat	0.411	0.071
Tryptophan		0.013
Threonine		0.031
Isoleucine		0.029
Leucine		0.05
Lysine		0.066
Methionine		0.008
Phenylalanine		0.027
Valine		0.042
Histidine		0.019
Fructose		4.68

Passion fruit vs Mango - In-Depth Nutrition Comparison

Infographic

Mineral Comparison

Vitamin Comparison

Vitamin and Mineral Summary Scores

Macronutrients Comparison

Comparison summary table

Which food is preferable in case of diets?

People also compare

Comparison summary

All nutrients comparison - raw data values

References