Cantaloupe vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between cantaloupe and persimmon?
- Cantaloupe has less vitamin C, iron, and carbs than persimmon.
- Persimmon's daily need coverage for vitamin C is 33% higher.
We used Melons, cantaloupe, raw and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +1090.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +79.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 66mg | 33% |
| Iron | 0.21mg | 2.5mg | 29% |
| Vitamin A | 169µg | 19% | |
| Carbs | 8.16g | 33.5g | 8% |
| Vitamin B6 | 0.072mg | 6% | |
| Calories | 34kcal | 127kcal | 5% |
| Copper | 0.041mg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Folate | 21µg | 5% | |
| Fiber | 0.9g | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Calcium | 9mg | 27mg | 2% |
| Zinc | 0.18mg | 2% | |
| Phosphorus | 15mg | 26mg | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fructose | 1.87g | 2% | |
| Potassium | 267mg | 310mg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Protein | 0.84g | 0.8g | 0% |
| Protein per 100 calories | 2.5g | 0.63g | N/A |
| Calories per 10 g protein | 405kcal | 1588kcal | N/A |
| Weight per 100 calories | 294g | 79g | N/A |
| Fats | 0.19g | 0.4g | 0% |
| Net carbs | 7.26g | 33.5g | N/A |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0.014mg | 0% |
| Threonine | 0.017mg | 0.041mg | 0% |
| Isoleucine | 0.021mg | 0.035mg | 0% |
| Leucine | 0.029mg | 0.058mg | 0% |
| Lysine | 0.03mg | 0.045mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.023mg | 0.036mg | 0% |
| Valine | 0.033mg | 0.042mg | 0% |
| Histidine | 0.015mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +40% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +310.5% |
~equal in
Protein
~0.8g
