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Persimmon vs Pomegranate - In-Depth Nutrition Comparison

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Differences between Persimmon and Pomegranate

  • Pomegranate contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 62% higher.
  • Pomegranate contains 8 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Pomegranate contains 0.3mg.

The food types used in this comparison are Persimmons, native, raw and Pomegranates, raw.

Infographic

Persimmon vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +733.3%
Contains more Calcium +170%
Contains more Potassium +31.4%
Contains less Sodium -66.7%
Contains more Phosphorus +38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Contains more Iron +733.3%
Contains more Calcium +170%
Contains more Potassium +31.4%
Contains less Sodium -66.7%
Contains more Phosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +547.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Contains more Vitamin C +547.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
16
Pomegranate
Mineral Summary Score
18
Persimmon
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
10%
Pomegranate
Carbohydrates
34%
Persimmon
19%
Pomegranate
Fats
2%
Persimmon
5%
Pomegranate

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Pomegranate
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Persimmon Pomegranate Opinion
Calories 127 83 Persimmon
Protein 0.8 1.67 Pomegranate
Fats 0.4 1.17 Pomegranate
Vitamin C 66 10.2 Persimmon
Carbs 33.5 18.7 Persimmon
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 2.5 0.3 Persimmon
Calcium 27 10 Persimmon
Potassium 310 236 Persimmon
Magnesium 12 Pomegranate
Sugar 13.67 Persimmon
Fiber 4 Pomegranate
Copper 0.158 Pomegranate
Zinc 0.35 Pomegranate
Starch
Phosphorus 26 36 Pomegranate
Sodium 1 3 Persimmon
Vitamin A 0 Pomegranate
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.067 Pomegranate
Vitamin B2 0.053 Pomegranate
Vitamin B3 0.293 Pomegranate
Vitamin B5 0.377 Pomegranate
Vitamin B6 0.075 Pomegranate
Vitamin B12 0 0
Vitamin K 16.4 Pomegranate
Folate 38 Pomegranate
Trans Fat 0 0
Saturated Fat 0.12 Persimmon
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.