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Persimmon vs Pomegranate - In-Depth Nutrition Comparison

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Differences between Persimmon and Pomegranate

  • Pomegranate contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 62% higher.
  • Pomegranate contains 8 times less Iron than Persimmon. Persimmon contains 2.5mg of Iron, while Pomegranate contains 0.3mg.

The food types used in this comparison are Persimmons, native, raw and Pomegranates, raw.

Infographic

Persimmon vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +170%
Contains more Iron +733.3%
Contains more Potassium +31.4%
Contains less Sodium -66.7%
Contains more Phosphorus +38.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 12% 9% 16% 21% 1% 10% 53%
Contains more Calcium +170%
Contains more Iron +733.3%
Contains more Potassium +31.4%
Contains less Sodium -66.7%
Contains more Phosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +547.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin C +547.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Pomegranate
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Pomegranate Opinion
Net carbs 33.5g 14.7g Persimmon
Protein 0.8g 1.67g Pomegranate
Fats 0.4g 1.17g Pomegranate
Carbs 33.5g 18.7g Persimmon
Calories 127kcal 83kcal Persimmon
Starch g g
Fructose g g
Sugar g 13.67g Persimmon
Fiber g 4g Pomegranate
Calcium 27mg 10mg Persimmon
Iron 2.5mg 0.3mg Persimmon
Magnesium mg 12mg Pomegranate
Phosphorus 26mg 36mg Pomegranate
Potassium 310mg 236mg Persimmon
Sodium 1mg 3mg Persimmon
Zinc mg 0.35mg Pomegranate
Copper mg 0.158mg Pomegranate
Vitamin A IU 0IU Pomegranate
Vitamin E mg 0.6mg Pomegranate
Vitamin D IU 0IU Pomegranate
Vitamin D µg 0µg Pomegranate
Vitamin C 66mg 10.2mg Persimmon
Vitamin B1 mg 0.067mg Pomegranate
Vitamin B2 mg 0.053mg Pomegranate
Vitamin B3 mg 0.293mg Pomegranate
Vitamin B5 mg 0.377mg Pomegranate
Vitamin B6 mg 0.075mg Pomegranate
Folate µg 38µg Pomegranate
Vitamin B12 0µg 0µg
Vitamin K µg 16.4µg Pomegranate
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.12g Persimmon
Monounsaturated Fat g 0.093g Pomegranate
Polyunsaturated fat g 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
16
Pomegranate
Mineral Summary Score
18
Persimmon
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
10%
Pomegranate
Carbohydrates
34%
Persimmon
19%
Pomegranate
Fats
2%
Persimmon
5%
Pomegranate

Comparison summary

Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.