Persimmon vs. Pomegranate — In-Depth Nutrition Comparison
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Differences between persimmon and pomegranate
- Pomegranate contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 62% higher.
- Pomegranate contains 8 times less iron than persimmon. Persimmon contains 2.5mg of iron, while pomegranate contains 0.3mg.
The food types used in this comparison are Persimmons, native, raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +733.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +547.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +69.8% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +192.5% |
| Contains more WaterWater | +21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 10.2mg | 62% |
| Iron | 2.5mg | 0.3mg | 28% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.119mg | 5% | |
| Carbs | 33.5g | 18.7g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B3 | 0.293mg | 2% | |
| Protein | 0.8g | 1.67g | 2% |
| Calories | 127kcal | 83kcal | 2% |
| Potassium | 310mg | 236mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Phosphorus | 26mg | 36mg | 1% |
| Fats | 0.4g | 1.17g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 33.5g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is cheaper?
Pomegranate is cheaper (difference - $2)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)