Persimmon vs. Quince — In-Depth Nutrition Comparison
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Differences between persimmon and quince
- Quince contains less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 57% higher.
- Quince contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while quince contains 0.7mg.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 15mg | 57% |
| Iron | 2.5mg | 0.7mg | 23% |
| Copper | 0.13mg | 14% | |
| Fiber | 1.9g | 8% | |
| Carbs | 33.5g | 15.3g | 6% |
| Calories | 127kcal | 57kcal | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Potassium | 310mg | 197mg | 3% |
| Vitamin B5 | 0.081mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 27mg | 11mg | 2% |
| Magnesium | 8mg | 2% | |
| Phosphorus | 26mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.8g | 0.4g | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 13.4g | N/A |
| Zinc | 0.04mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +30.1% |
