Persimmon vs. Quince — In-Depth Nutrition Comparison

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Differences between persimmon and quince

Quince contains less vitamin C, iron, and carbs than persimmon.
Persimmon's daily need coverage for vitamin C is 57% higher.
Quince contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while quince contains 0.7mg.
Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Quinces, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Quince

Contains more CalciumCalcium	+145.5%
Contains more PotassiumPotassium	+57.4%
Contains more IronIron	+257.1%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-75%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Quince

Contains more Vitamin CVitamin C

+340%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	15mg	57%
Iron	2.5mg	0.7mg	23%
Copper		0.13mg	14%
Fiber		1.9g	8%
Carbs	33.5g	15.3g	6%
Calories	127kcal	57kcal	4%
Potassium	310mg	197mg	3%
Vitamin B6		0.04mg	3%
Magnesium		8mg	2%
Calcium	27mg	11mg	2%
Vitamin B1		0.02mg	2%
Vitamin B2		0.03mg	2%
Vitamin B5		0.081mg	2%
Protein	0.8g	0.4g	1%
Phosphorus	26mg	17mg	1%
Selenium		0.6µg	1%
Vitamin B3		0.2mg	1%
Folate		3µg	1%
Weight per 100 calories	79g	175g	N/A
Fats	0.4g	0.1g	0%
Net carbs	33.5g	13.4g	N/A
Zinc		0.04mg	0%
Sodium	1mg	4mg	0%
Vitamin A		2µg	0%
Saturated fat		0.01g	0%
Monounsaturated fat		0.036g	0%
Polyunsaturated fat		0.05g	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%