Persimmon vs. Plum — In-Depth Nutrition Comparison

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The main differences between persimmon and plums

Persimmon is richer than plums in vitamin C, iron, and carbs.
Daily need coverage for vitamin C for persimmon is 63% higher.
Persimmon contains 15 times more iron than plums. Persimmon contains 2.5mg of iron, while plums contain 0.17mg.

Food types used in this article are Persimmons, native, raw and Plums, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Plum

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+97.5%
Contains more IronIron	+1370.6%
Contains more PhosphorusPhosphorus	+62.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Plum

Contains more Vitamin CVitamin C

+594.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	9.5mg	63%
Iron	2.5mg	0.17mg	29%
Carbs	33.5g	11.42g	7%
Fiber		1.4g	6%
Copper		0.057mg	6%
Potassium	310mg	157mg	5%
Vitamin K		6.4µg	5%
Calories	127kcal	46kcal	4%
Fructose		3.07g	4%
Vitamin B3		0.417mg	3%
Vitamin B5		0.135mg	3%
Magnesium		7mg	2%
Calcium	27mg	6mg	2%
Vitamin A		17µg	2%
Vitamin E		0.26mg	2%
Manganese		0.052mg	2%
Vitamin B1		0.028mg	2%
Vitamin B2		0.026mg	2%
Vitamin B6		0.029mg	2%
Zinc		0.1mg	1%
Phosphorus	26mg	16mg	1%
Folate		5µg	1%
Protein	0.8g	0.7g	0%
Protein per 100 calories	0.63g	1.5g	N/A
Calories per 10 g protein	1588kcal	657kcal	N/A
Weight per 100 calories	79g	217g	N/A
Fats	0.4g	0.28g	0%
Net carbs	33.5g	10.02g	N/A
Sugar		9.92g	N/A
Sodium	1mg	0mg	0%
Choline		1.9mg	0%
Saturated fat		0.017g	0%
Monounsaturated fat		0.134g	0%
Polyunsaturated fat		0.044g	0%
Tryptophan	0.014mg	0.009mg	0%
Threonine	0.041mg	0.01mg	0%
Isoleucine	0.035mg	0.014mg	0%
Leucine	0.058mg	0.015mg	0%
Lysine	0.045mg	0.016mg	0%
Methionine	0.007mg	0.008mg	0%
Phenylalanine	0.036mg	0.014mg	0%
Valine	0.042mg	0.016mg	0%
Histidine	0.016mg	0.009mg	0%