Cantaloupe vs. Raisin — In-Depth Nutrition Comparison
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How are cantaloupe and raisins different?
- Cantaloupe is higher in vitamin A and vitamin C; however, raisins are richer in copper, iron, potassium, phosphorus, manganese, fiber, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin A for cantaloupe is 68% higher.
- Cantaloupe contains 16 times more vitamin C than raisins. While cantaloupe contains 36.7mg of vitamin C, raisins contain only 2.3mg.
Melons, cantaloupe, raw and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +675.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +629.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1495.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 2.3mg | 38% |
| Fructose | 1.87g | 29.68g | 35% |
| Copper | 0.041mg | 0.318mg | 31% |
| Carbs | 8.16g | 79.18g | 24% |
| Iron | 0.21mg | 1.88mg | 21% |
| Vitamin A | 169µg | 0µg | 19% |
| Potassium | 267mg | 749mg | 14% |
| Calories | 34kcal | 299kcal | 13% |
| Phosphorus | 15mg | 101mg | 12% |
| Manganese | 0.041mg | 0.299mg | 11% |
| Fiber | 0.9g | 3.7g | 11% |
| Vitamin B6 | 0.072mg | 0.174mg | 8% |
| Vitamin B2 | 0.019mg | 0.125mg | 8% |
| Vitamin B1 | 0.041mg | 0.106mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.84g | 3.07g | 4% |
| Folate | 21µg | 5µg | 4% |
| Calcium | 9mg | 50mg | 4% |
| Starch | 0.03g | 2.7g | 1% |
| Vitamin K | 2.5µg | 3.5µg | 1% |
| Choline | 7.6mg | 11.1mg | 1% |
| Fats | 0.19g | 0.46g | 0% |
| Net carbs | 7.26g | 75.48g | N/A |
| Sugar | 7.86g | 59.19g | N/A |
| Zinc | 0.18mg | 0.22mg | 0% |
| Sodium | 16mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.734mg | 0.766mg | 0% |
| Vitamin B5 | 0.105mg | 0.095mg | 0% |
| Saturated fat | 0.051g | 0.058g | 0% |
| Monounsaturated fat | 0.003g | 0.051g | 0% |
| Polyunsaturated fat | 0.081g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0.05mg | 0% |
| Threonine | 0.017mg | 0.077mg | 0% |
| Isoleucine | 0.021mg | 0.057mg | 0% |
| Leucine | 0.029mg | 0.096mg | 0% |
| Lysine | 0.03mg | 0.084mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.023mg | 0.065mg | 0% |
| Valine | 0.033mg | 0.083mg | 0% |
| Histidine | 0.015mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +484.3% |
| Contains more ProteinProtein | +265.5% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +870.3% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +866.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +8900% |
| Contains more GlucoseGlucose | +1701.9% |
| Contains more FructoseFructose | +1487.2% |
~equal in
Lactose
~0g
