Cantaloupe vs. Raisin — In-Depth Nutrition Comparison
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How are cantaloupe and raisins different?
- Cantaloupe is higher in vitamin C and vitamin A; however, raisins are richer in copper, carbs, iron, potassium, phosphorus, manganese, fiber, and vitamin B2.
- Daily need coverage for vitamin C for cantaloupe is 38% higher.
Melons, cantaloupe, raw and Raisins, seedless are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +675.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +629.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1495.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 2.3mg | 38% |
| Fructose | 1.87g | 29.68g | 35% |
| Copper | 0.041mg | 0.318mg | 31% |
| Carbs | 8.16g | 79.18g | 24% |
| Iron | 0.21mg | 1.88mg | 21% |
| Vitamin A | 169µg | 0µg | 19% |
| Potassium | 267mg | 749mg | 14% |
| Calories | 34kcal | 299kcal | 13% |
| Phosphorus | 15mg | 101mg | 12% |
| Fiber | 0.9g | 3.7g | 11% |
| Manganese | 0.041mg | 0.299mg | 11% |
| Vitamin B2 | 0.019mg | 0.125mg | 8% |
| Vitamin B6 | 0.072mg | 0.174mg | 8% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B1 | 0.041mg | 0.106mg | 5% |
| Protein | 0.84g | 3.07g | 4% |
| Calcium | 9mg | 50mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Starch | 0.03g | 2.7g | 1% |
| Vitamin K | 2.5µg | 3.5µg | 1% |
| Choline | 7.6mg | 11.1mg | 1% |
| Protein per 100 calories | 2.5g | 1g | N/A |
| Calories per 10 g protein | 405kcal | 974kcal | N/A |
| Weight per 100 calories | 294g | 33g | N/A |
| Fats | 0.19g | 0.46g | 0% |
| Net carbs | 7.26g | 75.48g | N/A |
| Sugar | 7.86g | 59.19g | N/A |
| Zinc | 0.18mg | 0.22mg | 0% |
| Sodium | 16mg | 11mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.734mg | 0.766mg | 0% |
| Vitamin B5 | 0.105mg | 0.095mg | 0% |
| Saturated fat | 0.051g | 0.058g | 0% |
| Monounsaturated fat | 0.003g | 0.051g | 0% |
| Polyunsaturated fat | 0.081g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0.05mg | 0% |
| Threonine | 0.017mg | 0.077mg | 0% |
| Isoleucine | 0.021mg | 0.057mg | 0% |
| Leucine | 0.029mg | 0.096mg | 0% |
| Lysine | 0.03mg | 0.084mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.023mg | 0.065mg | 0% |
| Valine | 0.033mg | 0.083mg | 0% |
| Histidine | 0.015mg | 0.072mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +484.3% |
| Contains more ProteinProtein | +265.5% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +870.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +866.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +8900% |
| Contains more GlucoseGlucose | +1701.9% |
| Contains more FructoseFructose | +1487.2% |
~equal in
Lactose
~0g
