Cantaloupe vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between cantaloupe and sour cherries
- Cantaloupe has more vitamin C, while sour cherries have more iron.
- Cantaloupe covers your daily need for vitamin C, 40% more than sour cherries.
- Cantaloupe contains 2 times more potassium than sour cherries. While cantaloupe contains 267mg of potassium, sour cherries contain only 115mg.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Melons, cantaloupe, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +157.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +204.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin KVitamin K | +224% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +21.7% |
| Contains more OtherOther | +94.1% |
| Contains more FatsFats | +10.5% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +43400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +172.1% |
| Contains more FructoseFructose | +49.2% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.7mg | 0.3mg | 40% |
| Vitamin A | 169µg | 19% | |
| Folate | 21µg | 5% | |
| Vitamin K | 2.5µg | 8.1µg | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Copper | 0.041mg | 5% | |
| Potassium | 267mg | 115mg | 4% |
| Vitamin B2 | 0.019mg | 0.065mg | 4% |
| Vitamin B3 | 0.734mg | 0.26mg | 3% |
| Vitamin B6 | 0.072mg | 0.047mg | 2% |
| Fructose | 1.87g | 2.79g | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.105mg | 0.041mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.041mg | 0.059mg | 1% |
| Vitamin B1 | 0.041mg | 0.025mg | 1% |
| Sodium | 16mg | 4mg | 1% |
| Zinc | 0.18mg | 0.07mg | 1% |
| Carbs | 8.16g | 10.45g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Calories | 34kcal | 42kcal | 0% |
| Protein | 0.84g | 0.69g | 0% |
| Fats | 0.19g | 0.21g | 0% |
| Net carbs | 7.26g | 9.25g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 7.86g | 6.99g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 15mg | 16mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.