Caper vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between caper and potatoes?
- Caper is richer in copper, vitamin K, iron, vitamin B2, and vitamin E, yet potatoes are richer in vitamin B6, vitamin C, potassium, and phosphorus.
- Caper's daily need coverage for sodium is 102% higher.
- Caper has 88 times more vitamin E than potatoes. Caper has 0.88mg of vitamin E, while potatoes have 0.01mg.
- Potatoes contain less sodium.
We used Capers, canned and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +240% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +962.5% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B2Vitamin B2 | +334.4% |
| Contains more Vitamin KVitamin K | +1130% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin CVitamin C | +358.1% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +992.6% |
| Contains more Vitamin B6Vitamin B6 | +1195.7% |
| Contains more CholineCholine | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 6mg | 102% |
| Copper | 0.374mg | 0.11mg | 29% |
| Vitamin B6 | 0.023mg | 0.298mg | 21% |
| Vitamin K | 24.6µg | 2µg | 19% |
| Vitamin C | 4.3mg | 19.7mg | 17% |
| Iron | 1.67mg | 0.81mg | 11% |
| Potassium | 40mg | 425mg | 11% |
| Vitamin B2 | 0.139mg | 0.032mg | 8% |
| Phosphorus | 10mg | 57mg | 7% |
| Vitamin E | 0.88mg | 0.01mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.027mg | 0.295mg | 5% |
| Manganese | 0.078mg | 0.2mg | 5% |
| Vitamin B1 | 0.018mg | 0.081mg | 5% |
| Fiber | 3.2g | 2.1g | 4% |
| Carbs | 4.89g | 17.49g | 4% |
| Vitamin B3 | 0.652mg | 1.061mg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Calcium | 40mg | 12mg | 3% |
| Polyunsaturated fat | 0.304g | 0.042g | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Protein | 2.36g | 2.05g | 1% |
| Fats | 0.86g | 0.09g | 1% |
| Choline | 6.5mg | 12.1mg | 1% |
| Saturated fat | 0.233g | 0.025g | 1% |
| Net carbs | 1.69g | 15.39g | N/A |
| Sugar | 0.41g | 0.82g | N/A |
| Zinc | 0.32mg | 0.3mg | 0% |
| Monounsaturated fat | 0.063g | 0.002g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +855.6% |
| Contains more OtherOther | +617.9% |
| Contains more CarbsCarbs | +257.7% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3050% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |
| Contains less Sat. FatSaturated fat | -89.3% |