Caper vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between caper and winged bean
- Caper has less copper, vitamin B1, manganese, potassium, zinc, and vitamin B3 than winged bean.
- Winged bean covers your daily need for copper, 112% more than caper.
- Caper has 67 times more sodium than winged bean. While caper has 2348mg of sodium, winged bean has only 35mg.
These are the specific foods used in this comparison Capers, canned and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more PotassiumPotassium | +1365% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +334.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +582.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2005.6% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.374mg | 1.386mg | 112% |
| Sodium | 2348mg | 35mg | 101% |
| Vitamin B1 | 0.018mg | 0.379mg | 30% |
| Vitamin K | 24.6µg | 21% | |
| Manganese | 0.078mg | 0.532mg | 20% |
| Protein | 2.36g | 11.6g | 18% |
| Potassium | 40mg | 586mg | 16% |
| Fiber | 3.2g | 13% | |
| Zinc | 0.32mg | 1.39mg | 10% |
| Carbs | 4.89g | 28.1g | 8% |
| Vitamin B3 | 0.652mg | 1.64mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 23kcal | 148kcal | 6% |
| Phosphorus | 10mg | 45mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Iron | 1.67mg | 2mg | 4% |
| Vitamin B6 | 0.023mg | 0.075mg | 4% |
| Magnesium | 33mg | 24mg | 2% |
| Vitamin B5 | 0.027mg | 0.116mg | 2% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.304g | 0.174g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Vitamin B2 | 0.139mg | 0.149mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Fats | 0.86g | 0.9g | 0% |
| Net carbs | 1.69g | 28.1g | N/A |
| Sugar | 0.41g | N/A | |
| Saturated fat | 0.233g | 0.222g | 0% |
| Monounsaturated fat | 0.063g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +391.5% |
| Contains more CarbsCarbs | +474.6% |
~equal in
Fats
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
| Contains more Mono. FatMonounsaturated fat | +271.4% |
~equal in
Saturated fat
~0.222g