Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Carambola
  5. Compare
  6. Carambola vs. Absinthe

Carambola vs. Absinthe — In-Depth Nutrition Comparison

Compare

Summary of differences between Carambola and Absinthe

  • The amount of Vitamin C, Copper, Fiber, and Vitamin B5 in Carambola is higher than in Absinthe.
  • Carambola covers your daily need of Vitamin C 38% more than Absinthe.

These are the specific foods used in this comparison Carambola, (starfruit), raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Carambola vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carambola
Carambola
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +∞%
Contains more Phosphorus +200%
Contains more Potassium +6550%
Contains more Zinc +200%
Contains more Copper +552.4%
Contains more Manganese +105.6%
Contains more Selenium +∞%
Contains less Sodium -50%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +∞%
Contains more Phosphorus +200%
Contains more Potassium +6550%
Contains more Zinc +200%
Contains more Copper +552.4%
Contains more Manganese +105.6%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carambola
Carambola
11
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +2723.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1600%
Contains more Folate +∞%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +2723.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carambola
Carambola
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +58.9%
Contains more Other +8073.1%
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +58.9%
Contains more Other +8073.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carambola Absinthe Opinion
Net carbs 3.93g 0g Carambola
Protein 1.04g 0g Carambola
Fats 0.33g 0g Carambola
Carbs 6.73g 0g Carambola
Calories 31kcal 295kcal Absinthe
Sugar 3.98g Absinthe
Fiber 2.8g 0g Carambola
Calcium 3mg 0mg Carambola
Iron 0.08mg 0.04mg Carambola
Magnesium 10mg 0mg Carambola
Phosphorus 12mg 4mg Carambola
Potassium 133mg 2mg Carambola
Sodium 2mg 1mg Absinthe
Zinc 0.12mg 0.04mg Carambola
Copper 0.137mg 0.021mg Carambola
Manganese 0.037mg 0.018mg Carambola
Selenium 0.6µg 0µg Carambola
Vitamin A 61IU 0IU Carambola
Vitamin A RAE 3µg Carambola
Vitamin E 0.15mg Carambola
Vitamin C 34.4mg 0mg Carambola
Vitamin B1 0.014mg 0.006mg Carambola
Vitamin B2 0.016mg 0.004mg Carambola
Vitamin B3 0.367mg 0.013mg Carambola
Vitamin B5 0.391mg 0mg Carambola
Vitamin B6 0.017mg 0.001mg Carambola
Folate 12µg 0µg Carambola
Tryptophan 0.008mg 0mg Carambola
Threonine 0.044mg 0mg Carambola
Isoleucine 0.044mg 0mg Carambola
Leucine 0.077mg 0mg Carambola
Lysine 0.077mg 0mg Carambola
Methionine 0.021mg 0mg Carambola
Phenylalanine 0.037mg 0mg Carambola
Valine 0.05mg 0mg Carambola
Histidine 0.008mg 0mg Carambola
Saturated Fat 0.019g 0g Absinthe
Monounsaturated Fat 0.03g 0g Carambola
Polyunsaturated fat 0.184g 0g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carambola
Carambola vs Passion fruit
Passion fruit
Carambola
Carambola vs Rambutan
Rambutan
Carambola
Carambola vs Lychee
Lychee
Absinthe
Absinthe vs Whisky
Whisky
Absinthe
Absinthe vs Rum
Rum
Absinthe
Absinthe vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Carambola
0%
Absinthe
Minerals Daily Need Coverage Score
9%
Carambola
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Carambola
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 45)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.