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Carambola vs. Blackberry juice — In-Depth Nutrition Comparison

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Summary of differences between carambola and blackberry juice

  • Carambola has more vitamin C and fiber, while blackberry juice has more vitamin K.
  • Carambola covers your daily need for vitamin C 26% more than blackberry juice.
  • Carambola contains 28 times more Fiber than blackberry juice. While carambola contains 2.8g of Fiber, blackberry juice contains only 0.1g.
  • The amount of sugar in carambola is lower.

These are the specific foods used in this comparison Carambola, (starfruit), raw and Blackberry juice, canned.

Infographic

Carambola vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CopperCopper +20.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +300%
Contains more IronIron +500%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -50%
~equal in Potassium ~135mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 3.7% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +204.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +15.2%
Contains more Vitamin AVitamin A +101.6%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +246.7%
Contains more OtherOther +30%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +15.9%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated Fat +93.3%
Contains more Poly. FatPolyunsaturated fat +87%
~equal in Saturated Fat ~0.018g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Blackberry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Blackberry juice Opinion
Calories 31kcal 38kcal Blackberry juice
Protein 1.04g 0.3g Carambola
Fats 0.33g 0.6g Blackberry juice
Vitamin C 34.4mg 11.3mg Carambola
Net carbs 3.93g 7.7g Blackberry juice
Carbs 6.73g 7.8g Blackberry juice
Magnesium 10mg 21mg Blackberry juice
Calcium 3mg 12mg Blackberry juice
Potassium 133mg 135mg Blackberry juice
Iron 0.08mg 0.48mg Blackberry juice
Sugar 3.98g 7.7g Carambola
Fiber 2.8g 0.1g Carambola
Copper 0.137mg 0.114mg Carambola
Zinc 0.12mg 0.41mg Blackberry juice
Phosphorus 12mg 12mg
Sodium 2mg 1mg Blackberry juice
Vitamin A 61IU 123IU Blackberry juice
Vitamin A 3µg 6µg Blackberry juice
Vitamin E 0.15mg 0.9mg Blackberry juice
Manganese 0.037mg Carambola
Selenium 0.6µg 0.3µg Carambola
Vitamin B1 0.014mg 0.02mg Blackberry juice
Vitamin B2 0.016mg 0.018mg Blackberry juice
Vitamin B3 0.367mg 0.446mg Blackberry juice
Vitamin B5 0.391mg Carambola
Vitamin B6 0.017mg 0.021mg Blackberry juice
Vitamin K 0µg 15.2µg Blackberry juice
Folate 12µg 10µg Carambola
Choline 7.6mg 6.6mg Carambola
Saturated Fat 0.019g 0.018g Blackberry juice
Monounsaturated Fat 0.03g 0.058g Blackberry juice
Polyunsaturated fat 0.184g 0.344g Blackberry juice
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Blackberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Carambola
10%
Blackberry juice
Minerals Daily Need Coverage Score
9%
Carambola
10%
Blackberry juice

Comparison summary

Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Blackberry juice
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry juice
Blackberry juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 45)
Which food is cheaper?
Blackberry juice
Blackberry juice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.