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  6. Carambola vs. Blackberry juice

Carambola vs. Blackberry juice — In-Depth Nutrition Comparison

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Summary of differences between carambola and blackberry juice

  • Carambola has more vitamin C and fiber, while blackberry juice has more vitamin K.
  • Carambola covers your daily need for vitamin C, 26% more than blackberry juice.
  • Carambola contains 28 times more fiber than blackberry juice. While carambola contains 2.8g of fiber, blackberry juice contains only 0.1g.
  • The amount of sugar in carambola is lower.

These are the specific foods used in this comparison Carambola, (starfruit), raw and Blackberry juice, canned.

Infographic

Carambola vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more CopperCopper +20.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +300%
Contains more IronIron +500%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -50%
~equal in Potassium ~135mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin CVitamin C +204.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +15.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Blackberry juice DV% diff.
Vitamin C 34.4mg 11.3mg 26%
Vitamin K 0µg 15.2µg 13%
Fiber 2.8g 0.1g 11%
Vitamin B5 0.391mg 8%
Vitamin E 0.15mg 0.9mg 5%
Iron 0.08mg 0.48mg 5%
Magnesium 10mg 21mg 3%
Copper 0.137mg 0.114mg 3%
Zinc 0.12mg 0.41mg 3%
Manganese 0.037mg 2%
Vitamin B1 0.014mg 0.02mg 1%
Polyunsaturated fat 0.184g 0.344g 1%
Folate 12µg 10µg 1%
Calcium 3mg 12mg 1%
Protein 1.04g 0.3g 1%
Selenium 0.6µg 0.3µg 1%
Calories 31kcal 38kcal 0%
Fats 0.33g 0.6g 0%
Carbs 6.73g 7.8g 0%
Net carbs 3.93g 7.7g N/A
Potassium 133mg 135mg 0%
Sugar 3.98g 7.7g N/A
Phosphorus 12mg 12mg 0%
Sodium 2mg 1mg 0%
Vitamin A 3µg 6µg 0%
Vitamin B2 0.016mg 0.018mg 0%
Vitamin B3 0.367mg 0.446mg 0%
Vitamin B6 0.017mg 0.021mg 0%
Saturated fat 0.019g 0.018g 0%
Choline 7.6mg 6.6mg 0%
Monounsaturated fat 0.03g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +246.7%
Contains more OtherOther +30%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +15.9%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +93.3%
Contains more Poly. FatPolyunsaturated fat +87%
~equal in Saturated fat ~0.018g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.