Carambola vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between Carambola and Nougat?
- Carambola is richer in Vitamin C, and Vitamin B5, yet Nougat is richer in Vitamin E , Manganese, Vitamin B2, Iron, Phosphorus, and Magnesium.
- Carambola's daily need coverage for Vitamin C is 38% higher.
- Carambola has 7 times more Vitamin B5 than Nougat. Carambola has 0.391mg of Vitamin B5, while Nougat has 0.06mg.
- Carambola contains less Saturated Fat.
We used Carambola, (starfruit), raw and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.7%
Contains
less
Sodium
-93.9%
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Calcium
+966.7%
Contains
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Iron
+637.5%
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Magnesium
+220%
Contains
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Phosphorus
+358.3%
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Zinc
+250%
Contains
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Manganese
+721.6%
Contains
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Selenium
+333.3%
Equal in Copper - 0.134
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Potassium
+26.7%
Contains
less
Sodium
-93.9%
Contains
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Calcium
+966.7%
Contains
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Iron
+637.5%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+358.3%
Contains
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Zinc
+250%
Contains
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Manganese
+721.6%
Contains
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Selenium
+333.3%
Equal in Copper - 0.134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+6000%
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Vitamin C
+11366.7%
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Vitamin B5
+551.7%
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Folate
+140%
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Vitamin E
+1746.7%
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Vitamin B2
+825%
Contains
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Vitamin B3
+30.2%
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Vitamin B6
+17.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.013
Contains
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Vitamin A
+6000%
Contains
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Vitamin C
+11366.7%
Contains
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Vitamin B5
+551.7%
Contains
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Folate
+140%
Contains
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Vitamin E
+1746.7%
Contains
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Vitamin B2
+825%
Contains
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Vitamin B3
+30.2%
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Vitamin B6
+17.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.013
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4150.2%
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Other
+13%
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Protein
+220.2%
Contains
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Fats
+406.1%
Contains
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Carbs
+1272.8%
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Water
+4150.2%
Contains
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Other
+13%
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Protein
+220.2%
Contains
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Fats
+406.1%
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Carbs
+1272.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.93g | 89.09g | |
Protein | 1.04g | 3.33g | |
Fats | 0.33g | 1.67g | |
Carbs | 6.73g | 92.39g | |
Calories | 31kcal | 398kcal | |
Sugar | 3.98g | 44.97g | |
Fiber | 2.8g | 3.3g | |
Calcium | 3mg | 32mg | |
Iron | 0.08mg | 0.59mg | |
Magnesium | 10mg | 32mg | |
Phosphorus | 12mg | 55mg | |
Potassium | 133mg | 105mg | |
Sodium | 2mg | 33mg | |
Zinc | 0.12mg | 0.42mg | |
Copper | 0.137mg | 0.134mg | |
Manganese | 0.037mg | 0.304mg | |
Selenium | 0.6µg | 2.6µg | |
Vitamin A | 61IU | 1IU | |
Vitamin A RAE | 3µg | 0µg | |
Vitamin E | 0.15mg | 2.77mg | |
Vitamin C | 34.4mg | 0.3mg | |
Vitamin B1 | 0.014mg | 0.013mg | |
Vitamin B2 | 0.016mg | 0.148mg | |
Vitamin B3 | 0.367mg | 0.478mg | |
Vitamin B5 | 0.391mg | 0.06mg | |
Vitamin B6 | 0.017mg | 0.02mg | |
Folate | 12µg | 5µg | |
Vitamin B12 | 0µg | 0.01µg | |
Tryptophan | 0.008mg | ||
Threonine | 0.044mg | ||
Isoleucine | 0.044mg | ||
Leucine | 0.077mg | ||
Lysine | 0.077mg | ||
Methionine | 0.021mg | ||
Phenylalanine | 0.037mg | ||
Valine | 0.05mg | ||
Histidine | 0.008mg | ||
Saturated Fat | 0.019g | 1.667g | |
Monounsaturated Fat | 0.03g | 0g | |
Polyunsaturated fat | 0.184g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 13)
Which food is cheaper?
Nougat is cheaper (difference - $0.3)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 40.99g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 1.648g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.