Carambola vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between carambola and nougat?
- Carambola is richer in vitamin C and vitamin B5, yet nougat is richer in vitamin E, manganese, vitamin B2, iron, phosphorus, and magnesium.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Carambola has 7 times more vitamin B5 than nougat. Carambola has 0.391mg of vitamin B5, while nougat has 0.06mg.
- Carambola contains less saturated fat.
- Nougat has a lower glycemic index than carambola.
We used Carambola, (starfruit), raw and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +637.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more ManganeseManganese | +721.6% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +551.7% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.3mg | 38% |
| Carbs | 6.73g | 92.39g | 29% |
| Calories | 31kcal | 398kcal | 18% |
| Vitamin E | 0.15mg | 2.77mg | 17% |
| Manganese | 0.037mg | 0.304mg | 12% |
| Vitamin B2 | 0.016mg | 0.148mg | 10% |
| Vitamin B5 | 0.391mg | 0.06mg | 7% |
| Saturated fat | 0.019g | 1.667g | 7% |
| Phosphorus | 12mg | 55mg | 6% |
| Iron | 0.08mg | 0.59mg | 6% |
| Protein | 1.04g | 3.33g | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Fats | 0.33g | 1.67g | 2% |
| Sodium | 2mg | 33mg | 1% |
| Vitamin B3 | 0.367mg | 0.478mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Potassium | 133mg | 105mg | 1% |
| Net carbs | 3.93g | 89.09g | N/A |
| Sugar | 3.98g | 44.97g | N/A |
| Copper | 0.137mg | 0.134mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.014mg | 0.013mg | 0% |
| Vitamin B6 | 0.017mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4150.2% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +220.2% |
| Contains more FatsFats | +406.1% |
| Contains more CarbsCarbs | +1272.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
