Carambola vs. Ginger ale — In-Depth Nutrition Comparison
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What are the main differences between carambola and ginger ale?
- Ginger ale has less vitamin C, copper, fiber, and vitamin B5 than carambola.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Carambola contains less sugar.
- Carambola has a lower glycemic index than ginger ale.
We used Carambola, (starfruit), raw and Beverages, carbonated, ginger ale types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +13200% |
| Contains more CopperCopper | +661.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Copper | 0.137mg | 0.018mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.391mg | 0mg | 8% |
| Fructose | 3.7g | 5% | |
| Potassium | 133mg | 1mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin B3 | 0.367mg | 0mg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Protein | 1.04g | 0g | 2% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Manganese | 0.037mg | 0.013mg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.184g | 0g | 1% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Iron | 0.08mg | 0.18mg | 1% |
| Carbs | 6.73g | 8.76g | 1% |
| Fats | 0.33g | 0g | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Net carbs | 3.93g | 8.76g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 3.98g | 8.9g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5100% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Water
~91.23g
