Carambola vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
How are carambola and kung Pao chicken different?
- Carambola is higher in vitamin C; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, and manganese.
- Daily need coverage for vitamin C for carambola is 30% higher.
- Carambola has less sodium.
Carambola, (starfruit), raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +850% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more ManganeseManganese | +591.9% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.5% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +651.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1329.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +392.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 7.1mg | 30% |
| Polyunsaturated fat | 0.184g | 3.02g | 19% |
| Vitamin B6 | 0.017mg | 0.243mg | 17% |
| Sodium | 2mg | 402mg | 17% |
| Protein | 1.04g | 9.76g | 17% |
| Vitamin B3 | 0.367mg | 2.757mg | 15% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Phosphorus | 12mg | 94mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Manganese | 0.037mg | 0.256mg | 10% |
| Fats | 0.33g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.08mg | 0.76mg | 9% |
| Copper | 0.137mg | 0.073mg | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Saturated fat | 0.019g | 1.352g | 6% |
| Zinc | 0.12mg | 0.74mg | 6% |
| Vitamin E | 0.15mg | 1.02mg | 6% |
| Choline | 7.6mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.03g | 2.173g | 5% |
| Calories | 31kcal | 129kcal | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Potassium | 133mg | 218mg | 3% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B2 | 0.016mg | 0.055mg | 3% |
| Vitamin B1 | 0.014mg | 0.032mg | 2% |
| Vitamin B5 | 0.391mg | 0.5mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Folate | 12µg | 16µg | 1% |
| Carbs | 6.73g | 6.87g | 0% |
| Net carbs | 3.93g | 5.37g | N/A |
| Sugar | 3.98g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.008mg | 0.118mg | 0% |
| Threonine | 0.044mg | 0.407mg | 0% |
| Isoleucine | 0.044mg | 0.431mg | 0% |
| Leucine | 0.077mg | 0.775mg | 0% |
| Lysine | 0.077mg | 0.449mg | 0% |
| Methionine | 0.021mg | 0.24mg | 0% |
| Phenylalanine | 0.037mg | 0.402mg | 0% |
| Valine | 0.05mg | 0.47mg | 0% |
| Histidine | 0.008mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +838.5% |
| Contains more FatsFats | +2015.2% |
| Contains more OtherOther | +209.6% |
~equal in
Carbs
~6.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +7143.3% |
| Contains more Poly. FatPolyunsaturated fat | +1541.3% |
