Carambola vs. Loganberries — In-Depth Nutrition Comparison
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What are the differences between carambola and loganberries?
- Carambola is higher in vitamin C, yet loganberries are higher in manganese, fiber, iron, and vitamin K.
- Loganberries' daily need coverage for manganese is 53% more.
- Carambola has 2 times more vitamin C than loganberries. While carambola has 34.4mg of vitamin C, loganberries have only 15.3mg.
- The amount of sugar in carambola is lower.
We used Carambola, (starfruit), raw and Loganberries, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3270.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.037mg | 1.247mg | 53% |
| Vitamin C | 34.4mg | 15.3mg | 21% |
| Fiber | 2.8g | 5.3g | 10% |
| Iron | 0.08mg | 0.64mg | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Vitamin B6 | 0.017mg | 0.065mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B5 | 0.391mg | 0.244mg | 3% |
| Vitamin B3 | 0.367mg | 0.84mg | 3% |
| Vitamin B1 | 0.014mg | 0.05mg | 3% |
| Carbs | 6.73g | 13.02g | 2% |
| Calcium | 3mg | 26mg | 2% |
| Copper | 0.137mg | 0.117mg | 2% |
| Zinc | 0.12mg | 0.34mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Protein | 1.04g | 1.52g | 1% |
| Vitamin B2 | 0.016mg | 0.034mg | 1% |
| Calories | 31kcal | 55kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 0.33g | 0.31g | 0% |
| Net carbs | 3.93g | 7.72g | N/A |
| Potassium | 133mg | 145mg | 0% |
| Sugar | 3.98g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Saturated fat | 0.019g | 0.011g | 0% |
| Monounsaturated fat | 0.03g | 0.03g | 0% |
| Polyunsaturated fat | 0.184g | 0.176g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +46.2% |
| Contains more CarbsCarbs | +93.5% |
~equal in
Fats
~0.31g
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated fat | -42.1% |
~equal in
Monounsaturated fat
~0.03g
~equal in
Polyunsaturated fat
~0.176g
