Carambola vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between carambola and mango?
- Carambola has less vitamin B6, folate, and vitamin A than mango.
- Carambola has 2 times more fiber than mango. Carambola has 2.8g of fiber, while mango has 1.6g.
- Carambola contains less sugar.
We used Carambola, (starfruit), raw and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +33.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +122.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 12µg | 43µg | 8% |
| Vitamin B6 | 0.017mg | 0.119mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 3µg | 54µg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin B5 | 0.391mg | 0.197mg | 4% |
| Carbs | 6.73g | 14.98g | 3% |
| Copper | 0.137mg | 0.111mg | 3% |
| Vitamin C | 34.4mg | 36.4mg | 2% |
| Vitamin B3 | 0.367mg | 0.669mg | 2% |
| Vitamin B2 | 0.016mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.184g | 0.071g | 1% |
| Manganese | 0.037mg | 0.063mg | 1% |
| Calories | 31kcal | 60kcal | 1% |
| Iron | 0.08mg | 0.16mg | 1% |
| Vitamin B1 | 0.014mg | 0.028mg | 1% |
| Potassium | 133mg | 168mg | 1% |
| Calcium | 3mg | 11mg | 1% |
| Protein | 1.04g | 0.82g | 0% |
| Fats | 0.33g | 0.38g | 0% |
| Net carbs | 3.93g | 13.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | 13.66g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.092g | 0% |
| Monounsaturated fat | 0.03g | 0.14g | 0% |
| Tryptophan | 0.008mg | 0.013mg | 0% |
| Threonine | 0.044mg | 0.031mg | 0% |
| Isoleucine | 0.044mg | 0.029mg | 0% |
| Leucine | 0.077mg | 0.05mg | 0% |
| Lysine | 0.077mg | 0.066mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.037mg | 0.027mg | 0% |
| Valine | 0.05mg | 0.042mg | 0% |
| Histidine | 0.008mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 9.68g)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.