Carambola vs. Prunes — In-Depth Nutrition Comparison

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Differences between carambola and prunes

Carambola is higher in vitamin C; however, prunes are richer in vitamin K, potassium, fiber, copper, vitamin B6, vitamin A, vitamin B2, manganese, and iron.
Prunes' daily need coverage for vitamin K is 50% higher.
Carambola has 57 times more vitamin C than prunes. While carambola has 34.4mg of vitamin C, prunes have only 0.6mg.
Prunes have a lower glycemic index (29) than carambola (45).

The food types used in this comparison are Carambola, (starfruit), raw and Plums, dried (prunes), uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carambola

Prunes

Contains more SeleniumSelenium

+100%

Contains more MagnesiumMagnesium	+310%
Contains more CalciumCalcium	+1333.3%
Contains more PotassiumPotassium	+450.4%
Contains more IronIron	+1062.5%
Contains more CopperCopper	+105.1%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+475%
Contains more ManganeseManganese	+708.1%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carambola

Prunes

Contains more Vitamin CVitamin C	+5633.3%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin EVitamin E	+186.7%
Contains more Vitamin B1Vitamin B1	+264.3%
Contains more Vitamin B2Vitamin B2	+1062.5%
Contains more Vitamin B3Vitamin B3	+412.8%
Contains more Vitamin B6Vitamin B6	+1105.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.422mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	59.5µg	50%
Vitamin C	34.4mg	0.6mg	38%
Carbs	6.73g	63.88g	19%
Potassium	133mg	732mg	18%
Fiber	2.8g	7.1g	17%
Copper	0.137mg	0.281mg	16%
Fructose		12.45g	16%
Vitamin B6	0.017mg	0.205mg	14%
Vitamin B2	0.016mg	0.186mg	13%
Iron	0.08mg	0.93mg	11%
Manganese	0.037mg	0.299mg	11%
Calories	31kcal	240kcal	10%
Vitamin B3	0.367mg	1.882mg	9%
Phosphorus	12mg	69mg	8%
Magnesium	10mg	41mg	7%
Calcium	3mg	43mg	4%
Vitamin A	3µg	39µg	4%
Zinc	0.12mg	0.44mg	3%
Vitamin B1	0.014mg	0.051mg	3%
Protein	1.04g	2.18g	2%
Starch		5.11g	2%
Vitamin E	0.15mg	0.43mg	2%
Folate	12µg	4µg	2%
Selenium	0.6µg	0.3µg	1%
Vitamin B5	0.391mg	0.422mg	1%
Polyunsaturated fat	0.184g	0.062g	1%
Protein per 100 calories	3.4g	0.91g	N/A
Calories per 10 g protein	298kcal	1101kcal	N/A
Weight per 100 calories	323g	42g	N/A
Fats	0.33g	0.38g	0%
Net carbs	3.93g	56.78g	N/A
Sugar	3.98g	38.13g	N/A
Sodium	2mg	2mg	0%
Choline	7.6mg	10.1mg	0%
Saturated fat	0.019g	0.088g	0%
Monounsaturated fat	0.03g	0.053g	0%
Tryptophan	0.008mg	0.025mg	0%
Threonine	0.044mg	0.049mg	0%
Isoleucine	0.044mg	0.041mg	0%
Leucine	0.077mg	0.066mg	0%
Lysine	0.077mg	0.05mg	0%
Methionine	0.021mg	0.016mg	0%
Phenylalanine	0.037mg	0.052mg	0%
Valine	0.05mg	0.056mg	0%
Histidine	0.008mg	0.027mg	0%