Carambola vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between Carambola and Quince?
- Carambola is richer in Vitamin C, and Vitamin B5, yet Quince is richer in Iron.
- Carambola's daily need coverage for Vitamin C is 22% higher.
- Carambola has 5 times more Vitamin B5 than Quince. Carambola has 0.391mg of Vitamin B5, while Quince has 0.081mg.
We used Carambola, (starfruit), raw and Quinces, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +775% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.3% |
| Contains more Vitamin AVitamin A | +52.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +382.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +127.3% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +268% |
| Contains less Sat. FatSaturated Fat | -47.4% |
| Contains more Mono. FatMonounsaturated Fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 57kcal |
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| Protein | 1.04g | 0.4g |
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| Fats | 0.33g | 0.1g |
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| Vitamin C | 34.4mg | 15mg |
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| Net carbs | 3.93g | 13.4g |
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| Carbs | 6.73g | 15.3g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 3mg | 11mg |
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| Potassium | 133mg | 197mg |
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| Iron | 0.08mg | 0.7mg |
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| Sugar | 3.98g |
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| Fiber | 2.8g | 1.9g |
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| Copper | 0.137mg | 0.13mg |
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| Zinc | 0.12mg | 0.04mg |
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| Phosphorus | 12mg | 17mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 61IU | 40IU |
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| Vitamin A | 3µg | 2µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.037mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.014mg | 0.02mg |
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| Vitamin B2 | 0.016mg | 0.03mg |
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| Vitamin B3 | 0.367mg | 0.2mg |
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| Vitamin B5 | 0.391mg | 0.081mg |
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| Vitamin B6 | 0.017mg | 0.04mg |
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| Folate | 12µg | 3µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.019g | 0.01g |
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| Monounsaturated Fat | 0.03g | 0.036g |
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| Polyunsaturated fat | 0.184g | 0.05g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 10)
Which food is cheaper?
Quince is cheaper (difference - $1.1)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.