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Carambola vs Raspberry - In-Depth Nutrition Comparison

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Important differences between Carambola and Raspberry

  • Carambola has more Vitamin C and Copper, however Raspberry is richer in Manganese, Fiber, Iron and Vitamin K.
  • Raspberry's daily need coverage for Manganese is 28% more.
  • Carambola contains 2 times more Copper than Raspberry. Carambola contains 0.137mg of Copper, while Raspberry contains 0.09mg.

The food varieties used in the comparison are Carambola, (starfruit), raw and Raspberries, raw.

Infographic

Carambola vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +52.2%
Contains more Iron +762.5%
Contains more Calcium +733.3%
Contains more Potassium +13.5%
Contains more Magnesium +120%
Contains more Zinc +250%
Contains more Phosphorus +141.7%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 1% 12% 8% 46% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Copper +52.2%
Contains more Iron +762.5%
Contains more Calcium +733.3%
Contains more Potassium +13.5%
Contains more Magnesium +120%
Contains more Zinc +250%
Contains more Phosphorus +141.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +31.3%
Contains more Vitamin A +84.8%
Contains more Vitamin B5 +18.8%
Contains more Vitamin E +480%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +∞%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 115% 4% 3% 0% 4% 4% 7% 24% 4% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +31.3%
Contains more Vitamin A +84.8%
Contains more Vitamin B5 +18.8%
Contains more Vitamin E +480%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +62.9%
Contains more Vitamin B6 +223.5%
Contains more Vitamin K +∞%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Carambola
17
Raspberry
Mineral Summary Score
10
Carambola
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
7%
Raspberry
Carbohydrates
7%
Carambola
12%
Raspberry
Fats
2%
Carambola
3%
Raspberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Raspberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 0.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Raspberry Opinion
Calories 31 52 Raspberry
Protein 1.04 1.2 Raspberry
Fats 0.33 0.65 Raspberry
Vitamin C 34.4 26.2 Carambola
Carbs 6.73 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.69 Raspberry
Calcium 3 25 Raspberry
Potassium 133 151 Raspberry
Magnesium 10 22 Raspberry
Sugars 3.98 4.42 Carambola
Fiber 2.8 6.5 Raspberry
Copper 0.137 0.09 Carambola
Zinc 0.12 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 12 29 Raspberry
Sodium 2 1 Raspberry
Vitamin A 61 33 Carambola
Vitamin E 0.15 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.014 0.032 Raspberry
Vitamin B2 0.016 0.038 Raspberry
Vitamin B3 0.367 0.598 Raspberry
Vitamin B5 0.391 0.329 Carambola
Vitamin B6 0.017 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 0 7.8 Raspberry
Folate 12 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.019
Monounsaturated Fat 0.03 0.064 Raspberry
Polyunsaturated fat 0.184 0.375 Raspberry
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.