Carambola vs. Roselle — In-Depth Nutrition Comparison
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Differences between carambola and roselle
- Carambola is higher in vitamin C; however, roselle is richer in calcium, iron, and magnesium.
- Carambola's daily need coverage for vitamin C is 25% higher.
The food types used in this comparison are Carambola, (starfruit), raw and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +7066.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +1750% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 12mg | 25% |
| Calcium | 3mg | 215mg | 21% |
| Iron | 0.08mg | 1.48mg | 18% |
| Copper | 0.137mg | 15% | |
| Fiber | 2.8g | 11% | |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B5 | 0.391mg | 8% | |
| Phosphorus | 12mg | 37mg | 4% |
| Folate | 12µg | 3% | |
| Carbs | 6.73g | 11.31g | 2% |
| Potassium | 133mg | 208mg | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 31kcal | 49kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 0.028mg | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Protein | 1.04g | 0.96g | 0% |
| Protein per 100 calories | 3.4g | 2g | N/A |
| Calories per 10 g protein | 298kcal | 510kcal | N/A |
| Weight per 100 calories | 323g | 204g | N/A |
| Fats | 0.33g | 0.64g | 0% |
| Net carbs | 3.93g | 11.31g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B1 | 0.014mg | 0.011mg | 0% |
| Vitamin B3 | 0.367mg | 0.31mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Protein
~0.96g
~equal in
Water
~86.58g
