Carambola vs. Roselle — In-Depth Nutrition Comparison
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Differences between carambola and roselle
- Carambola is higher in vitamin C; however, roselle is richer in calcium, iron, and magnesium.
- Carambola's daily need coverage for vitamin C is 25% higher.
The food types used in this comparison are Carambola, (starfruit), raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +7066.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +1750% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 12mg | 25% |
| Calcium | 3mg | 215mg | 21% |
| Iron | 0.08mg | 1.48mg | 18% |
| Copper | 0.137mg | 15% | |
| Fiber | 2.8g | 11% | |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B5 | 0.391mg | 8% | |
| Phosphorus | 12mg | 37mg | 4% |
| Folate | 12µg | 3% | |
| Potassium | 133mg | 208mg | 2% |
| Carbs | 6.73g | 11.31g | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 31kcal | 49kcal | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B2 | 0.016mg | 0.028mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 1.04g | 0.96g | 0% |
| Fats | 0.33g | 0.64g | 0% |
| Net carbs | 3.93g | 11.31g | N/A |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B1 | 0.014mg | 0.011mg | 0% |
| Vitamin B3 | 0.367mg | 0.31mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Protein
~0.96g
~equal in
Water
~86.58g
~equal in
Other
~0.51g
