Carambola vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between carambola and tamale?
- Carambola is higher in vitamin C and copper, yet tamale is higher in vitamin B12, iron, phosphorus, zinc, selenium, and vitamin B6.
- Carambola's daily need coverage for vitamin C is 36% more.
- Carambola has 2 times more copper than tamale. While carambola has 0.137mg of copper, tamale has only 0.063mg.
- The amount of saturated fat in carambola is lower.
- The glycemic index of carambola is lower.
We used Carambola, (starfruit), raw and Tamales (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +117.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +1425% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +370.3% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1923.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +333.2% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 1.7mg | 36% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 2mg | 427mg | 18% |
| Iron | 0.08mg | 1.22mg | 14% |
| Phosphorus | 12mg | 99mg | 12% |
| Zinc | 0.12mg | 1.48mg | 12% |
| Saturated fat | 0.019g | 2.396g | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Protein | 1.04g | 6.28g | 10% |
| Vitamin B6 | 0.017mg | 0.143mg | 10% |
| Fats | 0.33g | 6.12g | 9% |
| Copper | 0.137mg | 0.063mg | 8% |
| Vitamin B3 | 0.367mg | 1.59mg | 8% |
| Monounsaturated fat | 0.03g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.037mg | 0.174mg | 6% |
| Calories | 31kcal | 153kcal | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.016mg | 0.08mg | 5% |
| Vitamin B5 | 0.391mg | 0.205mg | 4% |
| Carbs | 6.73g | 18.12g | 4% |
| Polyunsaturated fat | 0.184g | 0.688g | 3% |
| Vitamin B1 | 0.014mg | 0.05mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Folate | 12µg | 15µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.93g | 15.02g | N/A |
| Potassium | 133mg | 131mg | 0% |
| Sugar | 3.98g | 0.99g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.008mg | 0.052mg | 0% |
| Threonine | 0.044mg | 0.239mg | 0% |
| Isoleucine | 0.044mg | 0.271mg | 0% |
| Leucine | 0.077mg | 0.568mg | 0% |
| Lysine | 0.077mg | 0.427mg | 0% |
| Methionine | 0.021mg | 0.15mg | 0% |
| Phenylalanine | 0.037mg | 0.275mg | 0% |
| Valine | 0.05mg | 0.318mg | 0% |
| Histidine | 0.008mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +503.8% |
| Contains more FatsFats | +1754.5% |
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +9030% |
| Contains more Poly. FatPolyunsaturated fat | +273.9% |
