Carambola vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between carambola and wafer?
- Carambola is higher in vitamin C, yet wafer is higher in iron, copper, manganese, vitamin B2, phosphorus, vitamin B1, and vitamin B3.
- Wafer's daily need coverage for iron is 49% more.
- The amount of saturated fat in carambola is lower.
- The glycemic index of carambola is lower.
We used Carambola, (starfruit), raw and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +4912.5% |
| Contains more CopperCopper | +238% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +1781.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +678.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +291.7% |
| Contains more CholineCholine | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1930.7% |
| Contains more ProteinProtein | +534.6% |
| Contains more FatsFats | +4203% |
| Contains more CarbsCarbs | +980.2% |
| Contains more OtherOther | +284.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16116.7% |
| Contains more Poly. FatPolyunsaturated fat | +2157.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.08mg | 4.01mg | 49% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Copper | 0.137mg | 0.463mg | 36% |
| Manganese | 0.037mg | 0.696mg | 29% |
| Polyunsaturated fat | 0.184g | 4.153g | 26% |
| Sodium | 2mg | 580mg | 25% |
| Carbs | 6.73g | 72.7g | 22% |
| Fats | 0.33g | 14.2g | 21% |
| Calories | 31kcal | 433kcal | 20% |
| Saturated fat | 0.019g | 4.241g | 19% |
| Vitamin B2 | 0.016mg | 0.266mg | 19% |
| Phosphorus | 12mg | 132mg | 17% |
| Vitamin B1 | 0.014mg | 0.203mg | 16% |
| Vitamin B3 | 0.367mg | 2.858mg | 16% |
| Monounsaturated fat | 0.03g | 4.865g | 12% |
| Protein | 1.04g | 6.6g | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Folate | 12µg | 47µg | 9% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Vitamin E | 0.15mg | 0.72mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 3mg | 31mg | 3% |
| Vitamin B6 | 0.017mg | 0.051mg | 3% |
| Potassium | 133mg | 210mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fiber | 2.8g | 3.4g | 2% |
| Choline | 7.6mg | 14.3mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 3.93g | 69.3g | N/A |
| Sugar | 3.98g | 37.43g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B5 | 0.391mg | 0.381mg | 0% |
| Tryptophan | 0.008mg | 0.096mg | 0% |
| Threonine | 0.044mg | 0.22mg | 0% |
| Isoleucine | 0.044mg | 0.261mg | 0% |
| Leucine | 0.077mg | 0.447mg | 0% |
| Lysine | 0.077mg | 0.281mg | 0% |
| Methionine | 0.021mg | 0.105mg | 0% |
| Phenylalanine | 0.037mg | 0.308mg | 0% |
| Valine | 0.05mg | 0.323mg | 0% |
| Histidine | 0.008mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
9%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is cheaper?
Wafer is cheaper (difference - $1.8)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 33.45g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 4.222g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 16)