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  6. Caramel vs. Black turtle bean

Caramel vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between caramel and black turtle bean

  • The amount of folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6 in black turtle bean is higher than in caramel.
  • Black turtle bean covers your daily folate needs 110% more than caramel.
  • Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Candies, caramels and Beans, black turtle, mature seeds, raw.

Infographic

Caramel vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +15.9%
Contains more PotassiumPotassium +600.9%
Contains more IronIron +6114.3%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B3Vitamin B3 +1220.9%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +11000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Copper 0.018mg 1mg 109%
Iron 0.14mg 8.7mg 107%
Vitamin B1 0.103mg 0.9mg 66%
Fiber 0g 15.5g 62%
Phosphorus 114mg 440mg 47%
Manganese 0.011mg 1mg 43%
Potassium 214mg 1500mg 38%
Magnesium 17mg 160mg 34%
Protein 4.6g 21.25g 33%
Polyunsaturated fat 3.478g 0.387g 21%
Vitamin B6 0.056mg 0.286mg 18%
Zinc 0.44mg 2.2mg 16%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.148mg 1.955mg 11%
Fats 8.1g 0.9g 11%
Saturated fat 2.476g 0.232g 10%
Sodium 245mg 9mg 10%
Vitamin B5 0.62mg 0.899mg 6%
Vitamin B2 0.256mg 0.193mg 5%
Carbs 77g 63.25g 5%
Monounsaturated fat 1.542g 0.078g 4%
Vitamin K 1.8µg 5.6µg 3%
Selenium 1.8µg 3.2µg 3%
Calories 382kcal 339kcal 2%
Vitamin E 0.46mg 0.21mg 2%
Calcium 138mg 160mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 0µg 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 47.75g N/A
Sugar 65.5g 2.12g N/A
Tryptophan 0.06mg 0.252mg 0%
Threonine 0.192mg 0.894mg 0%
Isoleucine 0.258mg 0.938mg 0%
Leucine 0.417mg 1.697mg 0%
Lysine 0.338mg 1.459mg 0%
Methionine 0.107mg 0.32mg 0%
Phenylalanine 0.205mg 1.149mg 0%
Valine 0.285mg 1.112mg 0%
Histidine 0.115mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +800%
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +362%
Contains more WaterWater +29.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1876.9%
Contains more Poly. FatPolyunsaturated fat +798.7%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.