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  6. Caramel vs. Broad bean raw

Caramel vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between caramel and broad bean raw?

  • Caramel is higher in vitamin B12 and calcium, yet broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 43% more.
  • The amount of saturated fat in broad bean raw is lower.
  • The glycemic index of caramel is lower.

We used Candies, caramels and Beans, fava, in pod, raw types in this article.

Infographic

Caramel vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +273%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +1007.1%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +1419.6%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Broad bean raw DV% diff.
Copper 0.018mg 0.402mg 43%
Folate 4µg 148µg 36%
Vitamin K 1.8µg 40.9µg 33%
Fiber 0g 7.5g 30%
Manganese 0.011mg 0.661mg 28%
Polyunsaturated fat 3.478g 0.342g 21%
Carbs 77g 17.63g 20%
Iron 0.14mg 1.55mg 18%
Calories 382kcal 88kcal 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.148mg 2.249mg 13%
Saturated fat 2.476g 0.118g 11%
Fats 8.1g 0.73g 11%
Calcium 138mg 37mg 10%
Sodium 245mg 25mg 10%
Vitamin B5 0.62mg 0.225mg 8%
Protein 4.6g 7.92g 7%
Zinc 0.44mg 1mg 5%
Vitamin E 0.46mg 1.16mg 5%
Magnesium 17mg 33mg 4%
Monounsaturated fat 1.542g 0.104g 4%
Vitamin C 0.4mg 3.7mg 4%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin B1 0.103mg 0.133mg 3%
Potassium 214mg 332mg 3%
Vitamin B2 0.256mg 0.29mg 3%
Selenium 1.8µg 0.8µg 2%
Phosphorus 114mg 129mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 17µg 1%
Choline 8mg 1%
Net carbs 77g 10.13g N/A
Sugar 65.5g 9.21g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1009.6%
Contains more CarbsCarbs +336.8%
Contains more OtherOther +60.7%
Contains more ProteinProtein +72.2%
Contains more WaterWater +754.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1382.7%
Contains more Poly. FatPolyunsaturated fat +917%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.