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  6. Caramel vs. Beef Liver raw

Caramel vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are caramel and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than caramel.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2458% higher.
  • Caramel has less cholesterol.

Candies, caramels and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Caramel vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +3400%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +239.5%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +2105.6%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +41300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +976.2%
Contains more Vitamin B3Vitamin B3 +8802%
Contains more Vitamin B5Vitamin B5 +1056.9%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +7150%
Contains more CholineCholine +4066.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +123.1%
Contains more CarbsCarbs +1879.4%
Contains more OtherOther +37.4%
Contains more ProteinProtein +342.6%
Contains more WaterWater +733.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +221.9%
Contains more Poly. FatPolyunsaturated fat +648%
Contains less Sat. FatSaturated fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Beef Liver raw DV% diff.
Vitamin B12 0.3µg 59.3µg 2458%
Copper 0.018mg 9.755mg 1082%
Vitamin A 12µg 4968µg 551%
Vitamin B2 0.256mg 2.755mg 192%
Vitamin B5 0.62mg 7.173mg 131%
Cholesterol 7mg 275mg 89%
Vitamin B3 0.148mg 13.175mg 81%
Vitamin B6 0.056mg 1.083mg 79%
Folate 4µg 290µg 72%
Selenium 1.8µg 39.7µg 69%
Iron 0.14mg 4.9mg 60%
Choline 8mg 333.3mg 59%
Phosphorus 114mg 387mg 39%
Protein 4.6g 20.36g 32%
Zinc 0.44mg 4mg 32%
Carbs 77g 3.89g 24%
Polyunsaturated fat 3.478g 0.465g 20%
Manganese 0.011mg 0.31mg 13%
Calcium 138mg 5mg 13%
Calories 382kcal 135kcal 12%
Sodium 245mg 69mg 8%
Fats 8.1g 3.63g 7%
Vitamin B1 0.103mg 0.189mg 7%
Vitamin D 0IU 49IU 6%
Saturated fat 2.476g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Potassium 214mg 313mg 3%
Monounsaturated fat 1.542g 0.479g 3%
Vitamin K 1.8µg 3.1µg 1%
Vitamin C 0.4mg 1.3mg 1%
Vitamin E 0.46mg 0.38mg 1%
Net carbs 77g 3.89g N/A
Magnesium 17mg 18mg 0%
Sugar 65.5g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.06mg 0.263mg 0%
Threonine 0.192mg 0.869mg 0%
Isoleucine 0.258mg 0.967mg 0%
Leucine 0.417mg 1.91mg 0%
Lysine 0.338mg 1.607mg 0%
Methionine 0.107mg 0.543mg 0%
Phenylalanine 0.205mg 1.084mg 0%
Valine 0.285mg 1.26mg 0%
Histidine 0.115mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
855%
Beef Liver raw
Minerals Daily Need Coverage Score
19%
Caramel
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 268mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.243g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 65)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.