Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Caramel
  5. Compare
  6. Caramel vs. Chard raw

Caramel vs. Chard raw — In-Depth Nutrition Comparison

Compare

Differences between caramel and chard raw

  • Caramel has more vitamin B2 and vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, manganese, and magnesium.
  • Chard raw's daily need coverage for vitamin K is 690% higher.
  • The amount of saturated fat in chard raw is lower.
  • Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of caramel is 65.

The food types used in this comparison are Candies, caramels and Chard, swiss, raw.

Infographic

Caramel vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +170.6%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +147.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +376.5%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +1185.7%
Contains more CopperCopper +894.4%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +3227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +310.9%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin KVitamin K +46011.1%
Contains more FolateFolate +250%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Chard raw DV% diff.
Vitamin K 1.8µg 830µg 690%
Vitamin A 12µg 306µg 33%
Vitamin C 0.4mg 30mg 33%
Carbs 77g 3.74g 24%
Polyunsaturated fat 3.478g 0.07g 23%
Iron 0.14mg 1.8mg 21%
Copper 0.018mg 0.179mg 18%
Calories 382kcal 19kcal 18%
Magnesium 17mg 81mg 15%
Manganese 0.011mg 0.366mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.256mg 0.09mg 13%
Fats 8.1g 0.2g 12%
Saturated fat 2.476g 0.03g 11%
Phosphorus 114mg 46mg 10%
Vitamin E 0.46mg 1.89mg 10%
Calcium 138mg 51mg 9%
Vitamin B5 0.62mg 0.172mg 9%
Protein 4.6g 1.8g 6%
Fiber 0g 1.6g 6%
Vitamin B1 0.103mg 0.04mg 5%
Potassium 214mg 379mg 5%
Monounsaturated fat 1.542g 0.04g 4%
Vitamin B6 0.056mg 0.099mg 3%
Folate 4µg 14µg 3%
Cholesterol 7mg 0mg 2%
Choline 8mg 18mg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin B3 0.148mg 0.4mg 2%
Zinc 0.44mg 0.36mg 1%
Sodium 245mg 213mg 1%
Net carbs 77g 2.14g N/A
Sugar 65.5g 1.1g N/A
Tryptophan 0.06mg 0.017mg 0%
Threonine 0.192mg 0.083mg 0%
Isoleucine 0.258mg 0.147mg 0%
Leucine 0.417mg 0.13mg 0%
Lysine 0.338mg 0.099mg 0%
Methionine 0.107mg 0.019mg 0%
Phenylalanine 0.205mg 0.11mg 0%
Valine 0.285mg 0.11mg 0%
Histidine 0.115mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +155.6%
Contains more FatsFats +3950%
Contains more CarbsCarbs +1958.8%
Contains more OtherOther +12.5%
Contains more WaterWater +990.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +3755%
Contains more Poly. FatPolyunsaturated fat +4868.6%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.