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Caramel vs. Game raw — In-Depth Nutrition Comparison

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How are caramel and game raw different?

  • Caramel is richer in calcium, while game raw is higher in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, zinc, and selenium.
  • Game raw covers your daily need for vitamin B12, 250% more than caramel.
  • Caramel contains 28 times more calcium than game raw. Caramel contains 138mg of calcium, while game raw contains 5mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index (65) than game raw (0).

Candies, caramels and Game meat, deer, raw types were used in this article.

Infographic

Caramel vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2660%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +2328.6%
Contains more CopperCopper +1305.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +77.2%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +438.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +63.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +113.6%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +4204.1%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +2003.3%
~equal in Vitamin D ~µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +234.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%
Contains more ProteinProtein +399.1%
Contains more WaterWater +765.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +130.1%
Contains more Poly. FatPolyunsaturated fat +640%
Contains less Sat. FatSaturated fat -61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Game raw DV% diff.
Vitamin B12 0.3µg 6.31µg 250%
Iron 0.14mg 3.4mg 41%
Vitamin B3 0.148mg 6.37mg 39%
Protein 4.6g 22.96g 37%
Carbs 77g 0g 26%
Cholesterol 7mg 85mg 26%
Copper 0.018mg 0.253mg 26%
Vitamin B6 0.056mg 0.37mg 24%
Polyunsaturated fat 3.478g 0.47g 20%
Vitamin B2 0.256mg 0.48mg 17%
Zinc 0.44mg 2.09mg 15%
Selenium 1.8µg 9.7µg 14%
Calories 382kcal 120kcal 13%
Calcium 138mg 5mg 13%
Phosphorus 114mg 202mg 13%
Vitamin B5 0.62mg 12%
Vitamin B1 0.103mg 0.22mg 10%
Fats 8.1g 2.42g 9%
Sodium 245mg 51mg 8%
Saturated fat 2.476g 0.95g 7%
Potassium 214mg 318mg 3%
Monounsaturated fat 1.542g 0.67g 2%
Vitamin E 0.46mg 0.2mg 2%
Magnesium 17mg 23mg 1%
Vitamin K 1.8µg 1.1µg 1%
Choline 8mg 1%
Manganese 0.011mg 0.041mg 1%
Vitamin A 12µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g 0g N/A
Folate 4µg 4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 1.08mg 0%
Isoleucine 0.258mg 0.908mg 0%
Leucine 0.417mg 1.951mg 0%
Lysine 0.338mg 2.006mg 0%
Methionine 0.107mg 0.566mg 0%
Phenylalanine 0.205mg 0.937mg 0%
Valine 0.285mg 1.073mg 0%
Histidine 0.115mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
90%
Game raw
Minerals Daily Need Coverage Score
19%
Caramel
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.526g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 65)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 78mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.