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  6. Caramel vs. Lupin Bean Raw

Caramel vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between caramel and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, iron, phosphorus, vitamin B1, magnesium, zinc, and potassium in lupin Bean Raw is higher than in caramel.
  • Lupin Bean Raw covers your daily copper needs 112% more than caramel.

Specific food types used in this comparison are Candies, caramels and Lupins, mature seeds, raw.

Infographic

Caramel vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +3014.3%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +979.5%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +21554.5%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +1379.7%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +8775%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Lupin Bean Raw DV% diff.
Copper 0.018mg 1.022mg 112%
Manganese 0.011mg 2.382mg 103%
Folate 4µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 4.6g 36.17g 63%
Iron 0.14mg 4.36mg 53%
Phosphorus 114mg 440mg 47%
Vitamin B1 0.103mg 0.64mg 45%
Magnesium 17mg 198mg 43%
Zinc 0.44mg 4.75mg 39%
Potassium 214mg 1013mg 24%
Vitamin B6 0.056mg 0.357mg 23%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.148mg 2.19mg 13%
Selenium 1.8µg 8.2µg 12%
Carbs 77g 40.37g 12%
Sodium 245mg 15mg 10%
Polyunsaturated fat 3.478g 2.439g 7%
Saturated fat 2.476g 1.156g 6%
Monounsaturated fat 1.542g 3.94g 6%
Vitamin C 0.4mg 4.8mg 5%
Calcium 138mg 176mg 4%
Fats 8.1g 9.74g 3%
Vitamin B2 0.256mg 0.22mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.62mg 0.75mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.8µg 2%
Calories 382kcal 371kcal 1%
Choline 8mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 77g 21.47g N/A
Sugar 65.5g N/A
Tryptophan 0.06mg 0.289mg 0%
Threonine 0.192mg 1.331mg 0%
Isoleucine 0.258mg 1.615mg 0%
Leucine 0.417mg 2.743mg 0%
Lysine 0.338mg 1.933mg 0%
Methionine 0.107mg 0.255mg 0%
Phenylalanine 0.205mg 1.435mg 0%
Valine 0.285mg 1.51mg 0%
Histidine 0.115mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +90.7%
Contains more ProteinProtein +686.3%
Contains more FatsFats +20.2%
Contains more WaterWater +22.8%
Contains more OtherOther +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +155.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.