Caramel vs. Pea raw — In-Depth Nutrition Comparison
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How are caramel and pea raw different?
- Caramel is richer in vitamin B12, while pea raw is higher in vitamin C, fiber, vitamin K, copper, manganese, iron, folate, vitamin A, and vitamin B1.
- Pea raw covers your daily need for vitamin C, 44% more than caramel.
- Caramel has a higher glycemic index (65) than pea raw (54).
Candies, caramels and Peas, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +877.8% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +496.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +1312.2% |
| Contains more Vitamin B6Vitamin B6 | +201.8% |
| Contains more Vitamin KVitamin K | +1277.8% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 40mg | 44% |
| Fiber | 0g | 5.7g | 23% |
| Polyunsaturated fat | 3.478g | 0.187g | 22% |
| Carbs | 77g | 14.45g | 21% |
| Vitamin K | 1.8µg | 24.8µg | 19% |
| Copper | 0.018mg | 0.176mg | 18% |
| Iron | 0.14mg | 1.47mg | 17% |
| Manganese | 0.011mg | 0.41mg | 17% |
| Calories | 382kcal | 81kcal | 15% |
| Folate | 4µg | 65µg | 15% |
| Vitamin B1 | 0.103mg | 0.266mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.4g | 12% |
| Vitamin B3 | 0.148mg | 2.09mg | 12% |
| Saturated fat | 2.476g | 0.071g | 11% |
| Calcium | 138mg | 25mg | 11% |
| Sodium | 245mg | 5mg | 10% |
| Vitamin B2 | 0.256mg | 0.132mg | 10% |
| Vitamin B5 | 0.62mg | 0.104mg | 10% |
| Vitamin B6 | 0.056mg | 0.169mg | 9% |
| Zinc | 0.44mg | 1.24mg | 7% |
| Choline | 8mg | 28.4mg | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Monounsaturated fat | 1.542g | 0.035g | 4% |
| Vitamin A | 12µg | 38µg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin E | 0.46mg | 0.13mg | 2% |
| Protein | 4.6g | 5.42g | 2% |
| Potassium | 214mg | 244mg | 1% |
| Phosphorus | 114mg | 108mg | 1% |
| Net carbs | 77g | 8.75g | N/A |
| Sugar | 65.5g | 5.67g | N/A |
| Selenium | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.06mg | 0.037mg | 0% |
| Threonine | 0.192mg | 0.203mg | 0% |
| Isoleucine | 0.258mg | 0.195mg | 0% |
| Leucine | 0.417mg | 0.323mg | 0% |
| Lysine | 0.338mg | 0.317mg | 0% |
| Methionine | 0.107mg | 0.082mg | 0% |
| Phenylalanine | 0.205mg | 0.2mg | 0% |
| Valine | 0.285mg | 0.235mg | 0% |
| Histidine | 0.115mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1925% |
| Contains more CarbsCarbs | +432.9% |
| Contains more OtherOther | +106.9% |
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +827.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4305.7% |
| Contains more Poly. FatPolyunsaturated fat | +1759.9% |
| Contains less Sat. FatSaturated fat | -97.1% |