Caramel vs. Pita — In-Depth Nutrition Comparison
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What are the differences between caramel and pita?
- Caramel is higher in vitamin B12 and vitamin B2, yet pita is higher in manganese, copper, iron, vitamin B1, vitamin B3, and fiber.
- Pita's daily need coverage for manganese is 20% more.
- The amount of saturated fat in pita is lower.
We used Candies, caramels and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +90.9% |
| Contains more ManganeseManganese | +4272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +1347.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.481mg | 20% |
| Polyunsaturated fat | 3.478g | 0.535g | 20% |
| Copper | 0.018mg | 0.168mg | 17% |
| Iron | 0.14mg | 1.4mg | 16% |
| Vitamin B1 | 0.103mg | 0.267mg | 14% |
| Sodium | 245mg | 536mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 0.148mg | 2.142mg | 12% |
| Vitamin B2 | 0.256mg | 0.097mg | 12% |
| Fats | 8.1g | 1.2g | 11% |
| Saturated fat | 2.476g | 0.166g | 11% |
| Protein | 4.6g | 9.1g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Carbs | 77g | 55.7g | 7% |
| Folate | 4µg | 24µg | 5% |
| Calories | 382kcal | 275kcal | 5% |
| Calcium | 138mg | 86mg | 5% |
| Zinc | 0.44mg | 0.84mg | 4% |
| Monounsaturated fat | 1.542g | 0.105g | 4% |
| Vitamin B5 | 0.62mg | 0.397mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 214mg | 120mg | 3% |
| Phosphorus | 114mg | 97mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 53.5g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.105mg | 0% |
| Threonine | 0.192mg | 0.257mg | 0% |
| Isoleucine | 0.258mg | 0.349mg | 0% |
| Leucine | 0.417mg | 0.634mg | 0% |
| Lysine | 0.338mg | 0.219mg | 0% |
| Methionine | 0.107mg | 0.16mg | 0% |
| Phenylalanine | 0.205mg | 0.446mg | 0% |
| Valine | 0.285mg | 0.394mg | 0% |
| Histidine | 0.115mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +97.8% |
| Contains more WaterWater | +277.6% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1368.6% |
| Contains more Poly. FatPolyunsaturated fat | +550.1% |
| Contains less Sat. FatSaturated fat | -93.3% |