Caramel vs. Pumpkin — In-Depth Nutrition Comparison
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What are the main differences between caramel and pumpkin?
- Caramel is richer in vitamin B12, calcium, vitamin B2, and phosphorus, yet pumpkin is richer in vitamin A, copper, vitamin C, and iron.
- Pumpkin's daily need coverage for vitamin A is 169% higher.
- Pumpkin contains less sodium.
- Pumpkin has a lower glycemic index than caramel.
We used Candies, caramels and Pumpkin, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +557.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +605.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +3450% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 12µg | 426µg | 46% |
| Carbs | 77g | 6.5g | 24% |
| Polyunsaturated fat | 3.478g | 0.005g | 23% |
| Calories | 382kcal | 26kcal | 18% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.1g | 12% |
| Calcium | 138mg | 21mg | 12% |
| Copper | 0.018mg | 0.127mg | 12% |
| Saturated fat | 2.476g | 0.052g | 11% |
| Vitamin B2 | 0.256mg | 0.11mg | 11% |
| Sodium | 245mg | 1mg | 11% |
| Vitamin C | 0.4mg | 9mg | 10% |
| Phosphorus | 114mg | 44mg | 10% |
| Iron | 0.14mg | 0.8mg | 8% |
| Protein | 4.6g | 1g | 7% |
| Vitamin B5 | 0.62mg | 0.298mg | 6% |
| Manganese | 0.011mg | 0.125mg | 5% |
| Monounsaturated fat | 1.542g | 0.013g | 4% |
| Vitamin B1 | 0.103mg | 0.05mg | 4% |
| Vitamin E | 0.46mg | 1.06mg | 4% |
| Potassium | 214mg | 340mg | 4% |
| Vitamin B3 | 0.148mg | 0.6mg | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Folate | 4µg | 16µg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Zinc | 0.44mg | 0.32mg | 1% |
| Net carbs | 77g | 6g | N/A |
| Sugar | 65.5g | 2.76g | N/A |
| Vitamin B6 | 0.056mg | 0.061mg | 0% |
| Choline | 8mg | 8.2mg | 0% |
| Tryptophan | 0.06mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.029mg | 0% |
| Isoleucine | 0.258mg | 0.031mg | 0% |
| Leucine | 0.417mg | 0.046mg | 0% |
| Lysine | 0.338mg | 0.054mg | 0% |
| Methionine | 0.107mg | 0.011mg | 0% |
| Phenylalanine | 0.205mg | 0.032mg | 0% |
| Valine | 0.285mg | 0.035mg | 0% |
| Histidine | 0.115mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +1084.6% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +977.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11761.5% |
| Contains more Poly. FatPolyunsaturated fat | +69460% |
| Contains less Sat. FatSaturated fat | -97.9% |