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  6. Caramel vs. Yardlong bean (Asparagus bean) raw

Caramel vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between Caramel and Yardlong bean (Asparagus bean) raw

  • Caramel has more Vitamin B12, Vitamin B5, Vitamin B2, Calcium, and Phosphorus, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, and Manganese.
  • Yardlong bean (Asparagus bean) raw covers your daily need of Vitamin C 20% more than Caramel.
  • Yardlong bean (Asparagus bean) raw has less Sodium.

These are the specific foods used in this comparison Candies, caramels and Yardlong bean, raw.

Infographic

Caramel vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +176%
Contains more Phosphorus +93.2%
Contains more Zinc +18.9%
Contains more Selenium +20%
Contains more Iron +235.7%
Contains more Magnesium +158.8%
Contains more Potassium +12.1%
Contains less Sodium -98.4%
Contains more Copper +166.7%
Contains more Manganese +1763.6%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +176%
Contains more Phosphorus +93.2%
Contains more Zinc +18.9%
Contains more Selenium +20%
Contains more Iron +235.7%
Contains more Magnesium +158.8%
Contains more Potassium +12.1%
Contains less Sodium -98.4%
Contains more Copper +166.7%
Contains more Manganese +1763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
6
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B2 +132.7%
Contains more Vitamin B5 +1027.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1959.5%
Contains more Vitamin C +4600%
Contains more Vitamin B3 +177%
Contains more Folate +1450%
Equal in Vitamin B1 - 0.107
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B2 +132.7%
Contains more Vitamin B5 +1027.3%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1959.5%
Contains more Vitamin C +4600%
Contains more Vitamin B3 +177%
Contains more Folate +1450%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +64.3%
Contains more Fats +1925%
Contains more Carbs +822.2%
Contains more Other +200%
Contains more Water +933.5%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +64.3%
Contains more Fats +1925%
Contains more Carbs +822.2%
Contains more Other +200%
Contains more Water +933.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +4183.3%
Contains more Polyunsaturated fat +1958%
Contains less Saturated Fat -95.8%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +4183.3%
Contains more Polyunsaturated fat +1958%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caramel Yardlong bean (Asparagus bean) raw Opinion
Net carbs 77g 8.35g Caramel
Protein 4.6g 2.8g Caramel
Fats 8.1g 0.4g Caramel
Carbs 77g 8.35g Caramel
Calories 382kcal 47kcal Caramel
Sugar 65.5g Yardlong bean (Asparagus bean) raw
Calcium 138mg 50mg Caramel
Iron 0.14mg 0.47mg Yardlong bean (Asparagus bean) raw
Magnesium 17mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 114mg 59mg Caramel
Potassium 214mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 245mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.44mg 0.37mg Caramel
Copper 0.018mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.011mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 1.8µg 1.5µg Caramel
Vitamin A 42IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 12µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.103mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.256mg 0.11mg Caramel
Vitamin B3 0.148mg 0.41mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.62mg 0.055mg Caramel
Vitamin B6 0.056mg 0.024mg Caramel
Folate 4µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg 0.032mg Caramel
Threonine 0.192mg 0.104mg Caramel
Isoleucine 0.258mg 0.15mg Caramel
Leucine 0.417mg 0.2mg Caramel
Lysine 0.338mg 0.184mg Caramel
Methionine 0.107mg 0.04mg Caramel
Phenylalanine 0.205mg 0.154mg Caramel
Valine 0.285mg 0.162mg Caramel
Histidine 0.115mg 0.09mg Caramel
Cholesterol 7mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 2.476g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 1.542g 0.036g Caramel
Polyunsaturated fat 3.478g 0.169g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
19%
Caramel
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 2.371g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Caramel
Caramel is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.