Carbonated water vs. Beefsteak raw — In-Depth Nutrition Comparison
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A recap on differences between carbonated water and beefsteak raw
- Carbonated water has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium.
- Beefsteak raw covers your daily vitamin B12 needs 112% more than carbonated water.
Food varieties used in this article are Beverages, carbonated, club soda and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more PotassiumPotassium | +18650% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 0µg | 27.9µg | 51% |
| Zinc | 0.1mg | 5.3mg | 47% |
| Protein | 0g | 21.38g | 43% |
| Vitamin B6 | 0mg | 0.543mg | 42% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Phosphorus | 0mg | 220mg | 31% |
| Iron | 0.01mg | 2mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Potassium | 2mg | 375mg | 11% |
| Saturated fat | 0g | 1.875g | 9% |
| Fats | 0g | 5.36g | 8% |
| Copper | 0.006mg | 0.079mg | 8% |
| Calories | 0kcal | 134kcal | 7% |
| Monounsaturated fat | 0g | 2.354g | 6% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Magnesium | 1mg | 25mg | 6% |
| Polyunsaturated fat | 0g | 0.189g | 1% |
| Sodium | 21mg | 55mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 5mg | 5mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.001mg | 0% | |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0mg | 0.262mg | 0% |
| Threonine | 0mg | 1.099mg | 0% |
| Isoleucine | 0mg | 1.09mg | 0% |
| Leucine | 0mg | 2.011mg | 0% |
| Lysine | 0mg | 2.247mg | 0% |
| Methionine | 0mg | 0.621mg | 0% |
| Phenylalanine | 0mg | 0.931mg | 0% |
| Valine | 0mg | 1.152mg | 0% |
| Histidine | 0mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +230% |
~equal in
Carbs
~0g